Keto Diet Trainer

You have heard the debates about whether honey is healthier than sugar. But is honey also suitable for the keto diet or Is Honey Keto? I will say yes, honey IS suitable for the keto diet. Read on to see why.   Honey vs. … Continue Reading

KETO ENCHILADA CASSEROLE is one of the favorites of the family in our house! Satisfy that craving for Mexican food that we seem to have on a regular basis. Made with homemade enchilada sauce and loads of cheesy meatballs, this is a low-end recipe in … Continue Reading

Eating healthy is essential to stay in shape.  There is a recent trend for low-carb diets, especially the ketogenic diet, and you may be wondering if it is safe for pregnant women to follow a ketogenic diet. Pregnant women always require … Continue Reading

  Whether ketosis is safe and beneficial for pregnant women is a very important thought to consider. Because lots of people ask is keto safe during pregnancy. In this article, we'll cover this important question in more detail, so you can … Continue Reading

Incredibly doughy and fragrant keto bagels are made with the fathead miracle batter. Ready in just 30 minutes, they will blow your mind! I used to regret my beloved weekend morning ritual of a toasted bagel, a thick layer of cream cheese, and a pot of potent coffee. ☕ No more! These … Continue Reading

Oatmeal is a popular food that is found as part of many different diets. It is a food loved by many people for its versatility, mild flavor, and relatively low price. It goes well with many different additions like fruits and nuts, plus it is hearty and nutrient-dense. You may want to avoid anything … Continue Reading

When you think of the ketogenic diet, you would think of ditching sweets and bread. Chewing gum isn't the first thing that comes to mind, however, if you want to get serious about the ketogenic diet and ketosis, you'll eventually have to think of it as a threat to your ketosis. Here is the list of … Continue Reading

If you're already trying a ketogenic diet or interested in starting one, you might be wondering which version is for you. That depends on a few factors, including your goals, activity level, and health history. Here, dive into six of the most popular types of the ketogenic diet. Kizer says to … Continue Reading

Avocados Avocados are a stone fruit with a creamy texture that grows in hot climates. Its potential health benefits include improving digestion, lowering the risk of depression, and protecting against cancer. According to the trusted source from the USDA National Nutrient Database, … Continue Reading

If you are Using the Shark Tank Keto Pills then you do not need to worry about your increased weight again. Shark Tank Keto Pills ensure each client with a transformed body within one month. These pills have proven to be effective and make you feel fresh and active again. The intrusion of any fatty … Continue Reading

Once you have a cooking routine on the keto plan, it is a low-carbohydrate plan that limits your carbohydrate intake to just 5% -10% of your daily calories. That is until a friend or spouse asks you if you want to go out to eat. Then the panic begins: What will I eat? Will I irritate everyone? Is it … Continue Reading

Keto-friendly foods make you Strong, but if you're following the diet, you may have noticed that at times it may seem like there aren't many easy meal options for you when you're away from home. But it does not have to be like that! It's entirely possible to go on the ketogenic diet while dining at … Continue Reading