When you think of the ketogenic diet, you would think of ditching sweets and bread. Chewing gum isn’t the first thing that comes to mind, however, if you want to get serious about the ketogenic diet and ketosis, you’ll eventually have to think of it as a threat to your ketosis. Here is the list of Keto-friendly Chewing Gum that helps in Keto Diet.
Most chewing gums have artificial flavors, preservatives, and other artificial ingredients, as well as containing sugar. And the most common sugar-free gum brands also contain harmful artificial sweeteners.
So what are the best low-carb, sugar-free, ketogenic gum brands you can buy that won’t affect your ketosis? Read on to find out!
1. PUR rubber
PUR Gum is one of the favorite keto chewing gums, if not the favorite. Gums are totally natural, non-GMO, organic, vegan, sugar-free, aspartame-free, gluten-free, and soy-free. They are 100% sweetened with xylitol.
They come in a 55 gum bag and have 8 different flavors. Our recommendations are its classic mint, cinnamon, and chocolate mint flavor.
The serving size is 2 pieces of gum that are 2.8 grams and contain 5 calories and 2 grams of carbohydrates that come from 2 grams of xylitol. It’s basically a carb-free gum, as the net carb is effectively zero.
In terms of ingredients, PUR Gum mint flavor contains xylitol, gum base, acacia, natural flavors, glycerol, carnauba wax, and tocopherols.
Where to buy: You can buy them from their official site or you can order them from Amazon.com.
2. Epic Dental
Epic Dental Xylitol Sweetened Dental Gum is another best chewing gum for keto and is sugar-free, aspartame-free, gluten-free, all-natural, and low carb. Contains 45% more xylitol than other brands on the market.
They come in a pack of 12 or a jar of 50, as well as a bag of 500 and 1000 gum. They have 7 different flavors, mint, wintergreen, and cinnamon among the most popular.
The one-piece of chewing gum weighs 1.5 grams and contains 2.4 calories, contains no fat or protein, and has 1.06 grams of carbohydrates, of which 1.06 grams is xylitol.
The ingredients in Epic Dental Gum are Xylitol, Gum Base, Natural Flavors, Soy Lecithin, Gum Arabic, Titanium Dioxide, Carnauba Wax.
Where to buy: You can order them on Amazon.com
3. Zellie’s dental gum
Zellie’s chewing gum is one of the best sugar-free chewing gums that are vegan, kosher, GMO-free, gluten-free, and dairy-free. It is sweetened with 100% xylitol, promotes oral health, and keeps your mouth fresh.
Zellie’s chewing gums come in 4 different flavors are Cinnamon, Spearmint, Peppermint, and Fresh Fruit. They are available in jars containing 100 pieces of gum or in 1.79-pound bags or approximately 600 pieces of gum.
In one piece of Zellie’s gum, there are 2.4 calories, 1 gram of carbohydrate that comes from 1 gram of xylitol.
Its ingredients are xylitol (not GMO), gum base, natural flavors, sunflower lecithin, gum arabic, carnauba wax.
Where to buy: You can order Zellie’s dental gum on their official website or on Amazon.com.
4. Gum The Humble Co.
The Humble Chewing Gum Co. is a Swedish company that produces chewing gum and other dental products. They are eco-friendly, made from recyclable packaging, aspartame-free, sugar-free, vegan, and dentist-approved.
It comes in a 19-gram package containing 10 pieces of gum. The Humble Co. has 4 different gum flavors that you can try and they are lemon, salty licorice, tropical fruit, and fresh mint.
The Humble Co. chewing gum contains the following ingredients: sweetener (xylitol 73.5%), natural gum base, natural flavors, humectant (glycerol), anti-caking agent (magnesium stearate), thickening agent (gum arabic), agent of glaze (carnauba wax). ). These are Keto Chewing Gum
Where to buy: You can order from their official site or you can order from Amazon.com
5. Peppersmith gum
Peppersmith is a brand that has 100% xylitol gum and mints with healthy ingredients of plant origin. Their chewing gum does not contain sugar or aspartame.
They have 2 types of gum and those are spearmint xylitol gum and English spearmint xylitol gum. Their chewing gum comes in two sizes: the 15-gram packets and a powerful 50-gram box where the 15-gram packets contain 10 pieces of chewing gum and the 50-gram box comes with approximately 33 pieces of chewing gum.
Per 100 grams of Peppersmith gum, there are 171 calories of which 0.6 grams of fat, 68 grams of total carbohydrates, and 0 grams of added sugar, and 0 grams of protein.
Each gum contains 1 gram of xylitol.
The ingredients for both flavors of Peppersmith chewing gum are xylitol, gum base, natural menthol, natural peppermint, acacia, sunflower lecithin, vegetable glycerin, carnauba wax, along with spearmint oil, in the peppermint flavor. green and peppermint oil in mint-flavored gum.
The only non-ketogenic ingredient is vegetable glycerin.
Where to buy: You can find them on Amazon.com or on their official site.
Another xylitol gum, XyloBurst is another favorite among the keto community. It is a natural, non-GMO, low-carb, vegan, sugar-free and aspartame-free chewing gum. This brand of ketogenic gum contains 40% more xylitol than other brands in each piece.
It comes in a pack with 12 gums per pack and they also have jars. Per 1 gum or 1.5 gram serving, there are 2.4 calories, no fat or protein, and less than 1 gram of carbohydrates that come from xylitol.
In terms of ingredients, XyloBurst gum contains xylitol, gum base, natural flavors (peppermint oil), vegetable glycerin, acacia, soy lecithin (non-GMO), calcium carbonate, and carnauba wax (glazing agent) .
The only non-ketogenic ingredient is vegetable glycerin.
Where to buy: You can find this Keto Friendly Chewing Gum in some common stores like Walmart, as well as Amazon.com
7. Spry Xylitol Gum
Spry Xylitol chewing gum is a keto-approved chewing gum brand that contains no sugar, aspartame, natural, non-GMO ingredients, and long-lasting, non-artificial flavors. This gum promotes oral health and keeps carbohydrates extremely low.
They have 12-piece packs as well as 55-piece jars of gum, and they have many different flavors. However, chewing gum and cinnamon flavors are favorites among many people.
One piece of Spry Xylitol gum has 1.4 grams and 2.4 calories. It does not contain protein or fat and has 1 gram of carbohydrates that comes from the 1 gram of xylitol that chewing gum contains.
Spry chewing gum contains the following ingredients: xylitol, gum base, natural flavors, calcium carbonate, acacia, vegetable glycerin, sunflower lecithin, carnauba wax, stevia.
The only ingredient that is not strictly ketogenic is vegetable glycerin.
Where to buy: You can find this Keto Friendly Chewing Spry gum on Amazon.com or in stores like Walmart.
Xylichew gum is GMO-free, gluten-free, kosher, and naturally sweetened with xylitol. They are a US-based Arizona company that uses birch xylitol that is sustainably sourced from the forests of the United States.
Xylichew Gum comes in 7 flavors are Peppermint, Peppermint, Fruit, Ice Mint, Licorice, Cinnamon, and Pomegranate Raspberry. They can come in packs of 24 (12 units), a pack of 50, 60, or a pack of 500 gums.
One-piece weighs 1.3 grams and contains 0 calories and 1 gram of xylitol.
Xylichew chewing gums contain the following ingredients: xylitol, gum base, vegetable glycerin, natural flavors of spearmint, acacia, sunflower lecithin, carnauba wax.
Where to buy: You can order this Keto Friendly Chewing Xyilichew gum on Amazon.com or on their official site.
SteviaDent chewing gum is an all-natural, sugar-free, aspartame-free chewing gum. It is low in carbohydrates, does not contain GMOs, and is sweetened with organic stevia that is obtained sustainably in Brazil, in addition to other sweeteners. Contains no artificial colors, flavors, or preservatives.
It comes in a 12-piece bubblegum pack and they have 5 different flavors that you can choose from mint, cinnamon, wintergreen, fruit, and spearmint.
As for the ingredients, it contains maltitol, gum base (i.e. original latex from sapote trees), xylitol, sorbitol, natural aroma (peppermint oil, menthol), acacia gum, lecithin, glycerin, carnauba wax, wax of bees.
Maltitol and sorbitol are ingredients that are not strictly keto safe but are fine on a general low-carb diet.
Where to buy: You can order from its official website or you can order from Amazon.com.
10. B-Fresh Breath Refreshing Gum
B-Fresh chewing gum is a sugar-free and aspartame-free chewing gum that promotes oral health by adding vitamin B12 and calcium to its ingredients. It is sweetened with 100% xylitol and is gluten-free, kosher, vegan, and natural. This Gum Didn’t contain any proprietary corn ingredients.
It comes in jars of 100 pieces of gum or trays of 10 pieces each. They come in 5 different flavors: Cinnamon, Spearmint, Lemon, Bubble Gum, and Fruit Flavor.
Its ingredients include xylitol, gum base, natural spearmint flavor, vitamin B12, acacia, calcium citrate, calcium gluconate.
Where to buy: You can order them on their official website or in many online stores.
If you don’t want carb gum, you should use keto sweeteners instead of sugar. If you want xylitol-free gum, it is usually sweetened with sugar or other artificial sweeteners. In the list above, you can find the best keto-friendly, net-free gum to help you with your keto journey.