10 Keto Friendly Fast Food & Fast Casual Chains With Delicious Options


It’s not always easy to make a tasty homemade keto meal So here we Bring Top Keto-Friendly Fast Food Options. Perhaps the stresses of everyday life have come into conflict with your skillful meal planning habits. Or maybe you’re on a long road trip where fast food is not only common. You’re completely consumed by the same chicken breast and broccoli lunch you made five times this week. May b you crave the efficiency (and fat) that only fast food can truly provide. Fortunately, many customizable fast food menus provide keto options that are quick, easy, and low-carb. Oh, and delicious.

For anyone unfamiliar, a ketogenic diet, also known as a ketogenic diet, is a low-carb, high-fat diet that many rely on for weight loss and health purposes. By drastically reducing carbohydrate intake, a ketogenic diet brings the body into what’s known as ketosis. A metabolic state in which fat is burned for energy instead of typical carbohydrates. When done correctly, a ketogenic diet can have surprising health benefits … all while increasing your bacon intake. And which food group is more bacon-friendly than fast food? The two are unexpectedly compatible in ways generally reserved for romantic comedies.

To get the most out of your keto buck at the drive-thru, hit these 14 joints. Hold the bread.

Keto-Friendly fast Food

El Pollo Loco

El Pollo Loco continues to support keto customers with a new set of El Pollo Loco bowls. There are three bowls to choose from Double Protein Avocado, Double Protein Chicken Fajita, and Double Protein Mexican Caesar. Each features fire-grilled chicken on a bed atop a bed of various vegetables and paired with cauliflower rice. They are citrusy, hearty, high in protein, and only available for a limited time. El Pollo Loco is Keto-Friendly fast Food.


It’s easy to make a bowl of chipotle keto appropriate; Just swap your rice and beans for the new Chipotle Cauliflower Rice for a filling and satisfying salad. You can even add a tablespoon of guacamole for those healthy fats you need on a keto diet, and add a little cheese for added richness. In fact, Chipotle launched a bowl specifically for those participating in keto that has those exact ingredients. Either way, forget about the corn sauce (ketchup is a better option) and you’re good to go.


In-N-Out Burger

In-N-Out’s secret menu has Keto-Friendly fast Food options that are honestly as good as your regular menu. You can make any burger keto by ordering it “protein style,” swapping the fluffy buns for a crispy lettuce wrap. If veggies aren’t your thing, ask for the secret menu with the “flying dutch,” which is just two patties with two slices of gooey cheese. Whatever the craving, be sure to skip the Animal Sauce and stock up on napkins. Because it’s going to get a little messy.

Mike’s Jersey

Jersey Mike’s already has a fun, rhyming name for their no-bun subs: a submarine in a tub (or a bowl, to be more precise). Choose cold cuts, a Philly cheesesteak, or a BLT. Refrain from your spicier proteins, such as barbecued beef, chipotle chicken, and teriyaki. Which have a surprising carb count due to their sugar content.


As we Know KFC is famous for Colonel’s crispy fried chicken. Unfortunately, adds 8-11 net carbs for just one medium-sized piece. With that said, KFC may still be a keto-friendly place to order Kentucky grilled chicken. Add a side of green beans, the only side that lines up with a ketogenic diet, and you’ve got a solid, complete meal.

Burger King

If you have a craving for a Whopper, or even an impossible Whopper, but are bummed about your keto diet, just know that there is no need to miss it. You can make any Whopper, and even any of the chain’s burger options, keto by omitting the bread and ketchup. If anything, you should go for king bacon without the bread and feast on the glories of two tasty patties, two slices of cheese, and tons of bacon.


Panda express

Granted, Panda Express isn’t exactly the lowest carb option out there. Turns out eating tons of rice and chow mein isn’t exactly low carb, but I had to include a few options because Panda Express is delicious and I don’t want to stop you from living your dreams. Instead of eating rice or chow mein, definitely choose steamed vegetables as the base of your meal. Panda Express also has a somewhat new plant-based dish across the chain called Super Greens, which includes kale, broccoli, and cabbage in a garlic wok. The most Keto-Friendly fast Food entrees include the no-sauce teriyaki chicken or chicken with green beans. These are eaten in moderation because that sweet and savory ginger glaze also contains sneaky carbs.


Popeyes continues to dominate the chicken sandwich wars, although that item is far from keto-friendly. Do not worry; Even when you order keto dishes, the food is amazing. The chain’s blackened chicken fillets have just two net carbs, but they’re an explosion of spice and the flavors you know and love from Popeyes. Dip them in some of their classic Louisiana hot sauce for an extra kick, and thank Popeyes for creating a no-batter chicken option. And if you’re still hungry after the tenders, get some low-carb green beans.



Eat fresh (and low carb) at Subway by opting for a salad over a sub. We can turn our most favorite dishes (cold cuts, Italian BMT into salad, Skip the meatballs and sweet onion teriyaki, as well as the overly sugary dressings, and you have a perfect low-carb fast food option.

Hardee’s and Carl’s Jr.

In 2020, Hardee’s and Carl’s Jr. began offering hamburgers with a lettuce wrap for those who avoid carbohydrates in their diet. Some highlights include Guacamole Bacon Thickburger Lettuce Wrap, which has a healthy dose of fat, thanks to generous scoops of guacamole and strips of bacon. You can also go for a thick jalapeno burger lettuce wrap if you’re looking for something spicy. Whatever your preference, Carl’s Jr. and Hardee’s will swap bread for lettuce on any Thickburger order, so feel free to experiment and find your favorite.


As You See the List of Top Keto-Friendly fast Food now We a List of Top Keto Friendly Restaurants.

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