No one has the time and stamina these days to prepare extravagant lunch meals. So, we have come up with the keto lunch on the go ideas that are not only easy to make and savory in taste but will surely stay fresh till lunchtime.
1. Easy Keto BLT:
Hard to believe? Yes, you can enjoy sandwiches on keto diet. With fluffy keto-friendly bread, this low-carb bacon, lettuce, and tomato sandwich is going to satisfy your savory buds and is a perfect fit for your keto lunch box. Add cheese, and low-carb sauces to add the savor richness, and grill it in the end. This will boost your bid time.
2.Beef-stuffed lettuce wraps:
These lettuce wraps are not only easy to make but also serve as a fresh lunch for mild hunger. To make your keto lunch box exciting, choose ground meat of your choice (chicken or beef), cook it with onions, saute bell peppers and mushroom with ginger & garlic in it for some real savory richness, and end with some spices and scallions, load on lettuce leaves and enjoy a light yet fulfilling lunch on the go.
3. Cobb Egg Salad:
This easy-to-make salad calls for the creative in you to go crazy. Add in yummy fats and proteins for your keto lunch box from hard-boiled eggs, veggies like lettuce, cherry tomatoes, and baby spinach, and meat like chicken or even turkey and tuna go perfectly in this. Top it all with some avocado slices, cheese and a dollop of Cobb dressing does wonders for this wholesome bowl of nutrition.
4. Pulled-Pork Crock Pot Goodness:
This slow-cooked pork dish is a perfect for keto lunch or even dinner to have when looking for a fulfilling meal. Pork is cooked in the slow cooker with some mandatory spices like paprika, sea salt, cumin, garlic, cayenne powder, and onions. Some beef broth goes in the cooker along with olive oil and ACV, cooked over low flame until tender to the point it shreds easily. Top with cilantro or scallions and there you have a perfect wholesome meaty meal.
5. Rack Pot Chicken:
This creamy cheesy meat dish is going to blow your taste buds. It may not seem like it but this is one of the easiest keto recipes to make and is fit for your keto lunch box. Throw in all the ingredients in the crock pot like chicken, broth, ranch seasoning, and cream cheese. Slow cook and shred the chicken, top it with cheddar cheese and bacon bits for a crisp top and scallions for garnish and you have the easiest crack-pot dish to serve your hungry gut for lunch.
6. Low-carb Delicious Tuna Chaffles:
We promise you, these egg and cheese-based waffles will be among your favorites once you try them! Load these with tuna salad made out of onions, relish, celery, mayonnaise, salt & pepper, and of course, drained tuna. Top this with a cheddar cheese slice and bake it, in the end, to feel the crisp cheese melt on your tongue.
7. Korean Beef Bowl:
Made with cauliflower rice, ground beef, and sauce made out of beef broth, sesame oil, ginger, coconut aminos, and red pepper flakes, this bowl is perfect for an exhausting day when the stomach is growling for a rich and wholesome meal.
8. Keto-friendly chicken nuggets:
These 5 ingredients crispy chicken delights will have you mouthwatering for more. Using almond flour, this dish is so easy to make you will want to prepare a huge batch and store it. Trust us, with a few ingredients like chicken breast, mayonnaise, olive oil, sea salt, and vinegar, the crisp after the frying will have you questioning if this is even keto-friendly!
9. Low-Carb Taco Salad:
Salads are one of the best options for lunch on the go with their easy-to-make-and-carry quality. This healthy keto lunch box recipe requires only a few minutes to make. Perfect for both lunch and dinner, this low-carb salad is made with cooked ground meat of choice, veggies like jalapeno, cheery tomatoes, bell peppers, jalapeno, cheese, and creamy taco dressing to top the mouth-watering bowl guaranteed to satisfy your tummy, and savory taste buds.
10. Low-carb chicken noodle soup:
If you’re a soup person then it must feel like one of those comfort foods that you’d wanna indulge in any time of the day, not just for lunch. This soup with spaghetti squash (with keto pasta alternative of course).
With keto veggies like carrots (optional since it’s tab bit high in carbs, celery, onions, chicken broth, and the unmistakable Italian seasoning, this soup is made to be chugged down.
