Too busy for a keto meal prep? We gotcha! Not every day one wakes up with time or energy to prepare an extravagant breakfast, right?
So, we have come up with easy and lazy keto breakfast ideas to help you fill your tummies with these low-carb, high-fat keto-friendly dishes to give you a perfect boost.
1. Easy 2-ingredient Chaffles:
Short for cheese waffles, this savory variation with mozzarella or cheddar and almond flour is an easy and go-to lazy keto breakfast option.
2. Low-Carb Creamy Quiche:
Fill with veggies like tomatoes, spinach, or more to your liking. Bacon goes perfectly with this silky cheesy herbs-topped creamy quiche.
3. Fluffy Scrambled Eggs with Goat Cheese:
This slow-cooked creamy breakfast goodness is easiest to make and if served with avocado and/or asparagus, proves a nutritious and fulfilling meal to kickstart your day!
5. Omelette Pancakes:
There is no one way to go about this recipe. Just go bonkers with any low-carb meat and veggies, add cheese of your choice, and top with herbs and scallions and there you have it, a perfectly delectable lazy keto breakfast.
4. Lazy Cinnamon Roll Twists:
These delicious almond flour cinnamon rolls call for a wholesome yet lazy keto breakfast with their sweet and savory taste from frosting and cinnamon and are sure to have you craving for more.
6. Granola Bites:
Dry or with a cup of nut milk of choice, these grenola bites are a go-to option when you are too lazy for an extravagant meal prep. These can be made out of nuts like pecans, peanuts, walnuts and seeds like pumpkin, flax, and/or sunflower seeds. Use coconut flakes and a low-carb sweetener or syrup of your choice. The best thing about this recipe is it can be stored for weeks without worrying about it going stale.
This Tunisian delight offers a range of spices to curb your cravings for the day ahead. Skip the bread and enjoy this tomatoes, onions, and peppers-filled dish with eggs and garlic-spiced sauce for a healthy low-carb lazy keto breakfast.
8. Avocado Egg Boats:
Fill the avocadoes with runny fried eggs and sprinkle a healthy dose of bacon and chives for a quick and decadent dose of richness.
9. Baked Eggs:
Get the eggs baked and enjoy them with a nutrient-rich sauce made out of onions, spices, spinach, and tomatoes, and enjoy the entire decadent lazy keto breakfast with a sprinkle of feta cheese.
10. Easy Keto Egg Bites:
Use any unsweetened low-carb nut milk and add in your eggs, veggies like tomatoes, spinach, scallions, and spices. Mix the batter and put it in a muffin tray, bake them to perfection and enjoy this easy and nutritious lazy keto breakfast that takes only minutes to prepare.
11. Eggs Salad:
Open your fridge and go crazy with keto-friendly options for the salad! Add avocado for veggies, and greens such as spinach. Choose meat of choice such as tuna or shrimp for a healthy dose of fats, all with boiled eggs and sprinkled herbs and spices like basil, thyme, mint, etc.
12. Keto Cinnamon Almond Shake:
This quick, easy, and super delicious lazy breakfast smoothie is guaranteed to fill your tummy. Containing unsweetened nut milk, almond butter, flax meal, cinnamon, stevia, salt, and almond extract, this smoothie is insanely rich in taste.
13. Frittata Muffins:
Go creative with this flavorful option. Add tons of goat cheese to eggs, with prosciutto for a good dose of healthy fats and red peppers and spinach for veggies, and enjoy this straight-out-of-oven goodness.
14. Easy & Quick Waffles:
Who said cutting carbs meant cutting down on classic breakfasts like waffles? Just add almond flour instead and enjoy with healthy butter for a guilt-free rich and easy lazy keto breakfast.
15. Nut Milk Chia Pudding:
Make chia seeds pudding with sugar-free nut milk of your choice. This simple keto-friendly breakfast option is filled with loads of protein and fiber to keep you satiated.
The best way to keep your keto lifestyle exciting is by keeping it fun. Experiment with ingredients and create your own recipes while keeping the carb and sugar intake in check and you are good!