So What is the ketogenic diet? The Keto diet requires consuming large amounts of fat, a moderate amount of protein, and a very limited amount of carbohydrates. It’s typically split into 75, 20, and 5 percent of your daily calories. Compare that to the typical American diet, which is generally 50 to 65 percent carbohydrates, … Read more
This cold and creamy Matcha smoothie or smoothie bowl is packed with healthy ingredients. A Matcha smoothie is a refreshing and nutritious breakfast or snack The smoothie-shaped Matcha is a fun change though, and you’ll see versions of them at places like Jamba Juice, Whole Foods, and even Starbucks. This Matcha smoothie recipe is perhaps … Read more
Chocolate peanut butter Smoothie are a dream combination, and with this shake, you can enjoy that without feeling guilty (even if it tastes like a shake). The secret of this Peanut Butter Smoothie lies in a hidden ingredient that provides not only its creaminess but also some health benefits. What is that secret ingredient? Health … Read more
Perfect Keto MCT Oil Powder made from pure Keto MCT oil from coconuts. Keto MCT Oil Powder provides natural energy, clean and more healthy fats in your diet. We can mix Keto MCT Oil Powder easily in hot and cold beverages. 5 Ways to Use Our MCT Oil Powder Flavorless, Odorless, and free of carbs … Read more
Food to eat Food to Avoid Red meat, chicken, eggs, and fish Rice, pasta, corn, cereal, oats, and cornstarch Olive oil, coconut oil, butter, pork fat Beans, soy, peas, lentils, and chickpeas Cream, cheese, coconut milk, and almond milk Wheat flour, bread, toast, and most salty snacks Peanuts, nuts, hazelnuts, Brazil nuts, almonds, peanut butter, … Read more
