Matcha Smoothie Bowl for keto Diet

This cold and creamy Matcha smoothie or smoothie bowl is packed with healthy ingredients. A Matcha smoothie is a refreshing and nutritious breakfast or snack The smoothie-shaped Matcha is a fun change though, and you’ll see versions of them at places like Jamba Juice, Whole Foods, and even Starbucks. This Matcha smoothie recipe is perhaps … Read more

Keto weight loss first week

Food to eat Food to Avoid Red meat, chicken, eggs, and fish Rice, pasta, corn, cereal, oats, and cornstarch Olive oil, coconut oil, butter, pork fat Beans, soy, peas, lentils, and chickpeas Cream, cheese, coconut milk, and almond milk Wheat flour, bread, toast, and most salty snacks Peanuts, nuts, hazelnuts, Brazil nuts, almonds, peanut butter, … Read more