Harry Nabil Starting a keto journey can be challenging, particularly in the initial stages. But worry not, making your mornings enjoyable and energizing is possible with a well-planned low-carb keto diet breakfast. Discover a range of nutritious and wholesome keto breakfast ideas here, designed to infuse your day with a burst of goodness right from the start! … Read more
You may already have some idea about keto being a high-fat, low-carb diet. This means that your body needs more fats than carbs to shift the body’s metabolism from using glucose as a source of energy to fats as main source. This needs to happen for the body to maintain ketosis. So, you will have … Read more
No one has the time and stamina these days to prepare extravagant lunch meals. So, we have come up with the keto lunch on the go ideas that are not only easy to make and savory in taste but will surely stay fresh till lunchtime. 1. Easy Keto BLT: Hard to believe? Yes, you can enjoy … Read more
Craving rice dishes but cannot indulge in that savory goodness? That starchy grain is filled with too many carbs to keep your body in ketosis but cutting down on rice should not stop you from indulging in savoriness. So, we have come up with some options low-carb rice substitutes to satisfy your cravings. Mushroom Rice: … Read more
Too busy for a keto meal prep? We gotcha! Not every day one wakes up with time or energy to prepare an extravagant breakfast, right? So, we have come up with easy and lazy keto breakfast ideas to help you fill your tummies with these low-carb, high-fat keto-friendly dishes to give you a perfect boost. … Read more
Switching to ketogenic diet can be hard and overwhelming at first. Here is a thorough guide to what food can you eat on a keto diet. Before we tell you about all the tasty and nutritious keto foods to eat on keto diet, let us first tell you how does keto diet work on a body … Read more
The keto diet weight loss is a renowned low-carb, high-fat dietary approach. By significantly reducing carbohydrate intake, it shifts the body’s energy source from glucose to stored fat, resulting in ketosis. Ketosis occurs when the liver produces ketone bodies, which become the primary fuel source, leading to efficient keto diet weight loss. This diet has … Read more
Want to know if the hype about the “keto diet” is worth it? We’ve got you because everything you want to know about keto, we are going to simplify it for you. What is a Ketogenic Diet? The Keto diet is a low-carb, high-fat diet. The keto diet basically teaches the body to use a … Read more
The best keto yogurt to buy in the keto diet is a low-carb yogurt. Basically, Yogurt is simply milked or we can say that combinations of dairy products. Keto-friendly yogurts are always low-carb But this yogurt will consist of high proteins and high fats. The best thing is that Yogurt is a source of calcium … Read more
Best Vegetable Soup Recipe, Ready in 30 Minutes! If you want to know how to make a healthy vegetable soup for a low-carb ketogenic vegetable soup, this will check all the boxes. Whether you’re looking for a soup to lose weight or just something to warm you up this winter, this easy low-carb vegetable soup … Read more
