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THE BEST KETO YOGURT TO BUY FOR LOW-CARB KETO DIET

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The best keto yogurt to buy in the keto diet is a low-carb yogurt. Basically, Yogurt is simply milked or we can say that combinations of dairy products. Keto-friendly yogurts are always low-carb But this yogurt will consist of high proteins and high fats. The best thing is that Yogurt is a source of calcium and protein.

When we are on a keto diet we only look for keto-friendly items in our Kitchen. The best thing about Yogurt is that Our Top 10 listed Yogurts are keto-friendly and low carb and they also provide numerous health benefits.I have tried each of the 10 yogurts and i will give you my honest opinion on this. So here we have a list of Top 10 best keto Yogurt to buy for Low Carb KETO DIET.

1. Ratio Keto-Friendly Yogurt Vanilla

Ratio Best keto friendly yogurt low carb

Due to its high protein and low carb count (2g net carbs), Ratio Keto-friendly yogurt is on Top of the List in Best Keto Friendly Yogurt. Ratio Keto-Friendly is one of the best keto yogurt brand to offer various flavors. If you want to taste Yogurt in keto diet then you should must go for Ratio Keto-Friendly Yogurt falovour (Vanilla).

Ingredients in Ratio Keto-Friendly Yogurt Vanilla: Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, ​​Pasteurized Ultra-Filtered Nonfat Milk, Salt, Sucralose.

2. YQ by Yoplait Plain Yogurt

Now one another low-sugar Yogurt option in our Top 10 BEST KETO YOGURT List is YQ by Yoplait. This Yogurt is made with simple ingredients. There are No added Suger only coming in at just 1g of sugar and 2g of net carbs! YQ have many Flavours But You have to stick with plain if you are on Keto Diet. Because only plain YQ yogurt is the keto-friendly option.

Ingredients YQ Yogurt: Pasteurized Grade A Milk, Yogurt Cultures, Pasteurized Grade, An Ultra-Filtered Non fat Milk.

3. Chobani Whole Milk Plain Greek Yogurt

Chobani Whole Milk Plain Greek Yogurt

Chobani Whole milk plain Greek Yogurt is also keto firendly as i have tried many plain whole milk Greek yogurts, but Chobani Whole milk plain Greek Yogurt is my Favourite because of its extra creamy recipe . This thick and creamy Greek yogurt is made with cultured reduced-fat milk with only 5% fat in it .

Ingrediets Chobani Whole milk plain Yougart :-  170 calories, 9g fat, 7g net carbs, 16g protein in one person serving.

4- Plain Coconutmilk Yogurt

There is another Keto-Diet Friendly Yougart that is coconut milk ..its taste is delicious because of lactose maintenance.

and if you are lactose intolerant then you can add any other yogurt topping on it for better taste…

Ingredients 90 calories, 6g fat, 7g net carbs, <1g protein ( per serving )



Making Keto Yogurt


You can also make the Best Keto Yogurt at home. Now which you have everything you want to make keto yogurts it’s time to get started! start by scooping all the coconut cream from your can and putting it right into a mason jar.

in case you most effective have coconut milk let it for 24 hours in the fridge and then separate the cream from the coconut water.

subsequent heat the yogurt in the microwave in 20 2d intervals. You want it to attain one hundred and five stages. If it gets too warm look ahead to it to cool earlier than adding inside the probiotic. If it receives too hot it’ll kill all of your dwelling probiotics.

once cool sufficient upload your probiotic pill or starter to the yogurt and stir properly. cowl with cheese fabric and area a rubber band along the top to keep it in the region. allow to ferment 24-forty eight hours within the microwave, oven, or countertop).

whilst it has fermented you can add your vanilla and stevia then save it inside the fridge for as much as every week. next time you want to make a batch just use 2-3 tablespoons from this one rather than every other percent of starter.


Storing Low Carb Yogurt


special yogurt alternatives range based on components and brand, however, our healthy yogurt recipe lasts approximately a week in the refrigerator. you can usually consume it after per week, but it is able to over ferment and feature a brilliant tangy flavor. It’s satisfactory to just consume it all up inside per week.

while you’re equipped to make your next batch you may use 2-three tbsp from this one as the probiotic element. It already has the vitamins and bacteria in it so that you don’t ought to open a whole different yogurt starter.


More Keto Breakfast Ideas

You will surely love our recipes and If you want delicious recipes? Our blog and Youtube Channel is packed with tasty recipes…..!!

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Our Other Recipes


1. Keto Friendly Food

2. Keto-Friendly Restaurants

3. Keto Oreos Cookies


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The easiest keto low carb vegetable soup recipe

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Best Vegetable Soup Recipe, Ready in 30 Minutes! If you want to know how to make a healthy vegetable soup for a low-carb ketogenic vegetable soup, this will check all the boxes.

Whether you’re looking for a soup to lose weight or just something to warm you up this winter, this easy low-carb vegetable soup recipe will hit the spot! It’s naturally keto-friendly, paleo has a vegan option, and is healthy in all respects no matter how you eat. If you want to know how to make a vegetable soup that is super simple, uses common ingredients, and takes less than 30 minutes, this is for you.

Homemade vegetable soup makes a regular appearance in our home during the winter. It’s getting hotter, it’s filling up, and it’s good for us.

IS HOMEMADE VEGETABLE SOUP HEALTHY?

Is Vegetable Soup Healthy For Weight Loss? Yes, definitely! No matter what type of diet you follow, no one can argue that a large bowl of homemade vegetable soup is healthy for you.

I would say if your question is, “What is the healthiest soup?” – this could be the answer. It’s packed with many different types of veggies for a ton of nutrients, but at the same time, it’s light on calories and carbohydrates.

IS VEGETABLE SOUP LOW IN CARBOHYDRATES?

Is Vegetable Soup Ketogenic? If it can be.

More specifically, this ketogenic vegetable soup has 8 grams of net carbs per serving. And all carbohydrates come from vegetables, which is always good. It’s the best vegetable soup recipe in my book!

WHAT VEGETABLES GO IN VEGETABLE SOUP?

You can use almost any veggie you like! Our Low-carb vegetable soup recipe consists of the following vegetables:

Onions
Peppers
Garlic
Cauliflower
Green beans
Chopped tomatoes

HOW TO MAKE LOW-CARBOHYDRATE VEGETABLE SOUP ON THE STOVE

Now, I will show you my step-by-step process of how to make vegetable soup on the stove. It’s super fast!

To start, sauté some onions and bell peppers in olive oil until tender and tender. The onions should start to brown a bit. Feel free to sauté however you like! I like them nice and golden, to the point where the onions start to caramelize.

Best Low Carb Keto Veggie Soup Recipe: Stir-fry Veggies

Add the minced garlic and sauté for one more minute to develop the flavor.

Add the rest of the soup ingredients: cauliflower, green beans, diced canned tomatoes, broth, and Italian seasoning. Put a couple of bay leaves in there too, along with salt and pepper.

PROFESSIONAL TIP: You can use whatever broth you want! I prefer the flavor of chicken broth, which saves carbs, but if that’s not a big deal, veggie broth makes this a low-carb vegetarian (and vegan too!) Veggie soup recipe.

Best Low Carb Keto Veggie Soup Recipe – Soup Before Simmering

Bring the soup to a boil, cover, and simmer for 10 to 20 minutes, until the vegetables are soft. I love that this is so fast!

HOW TO MAKE VEGETABLE SOUP IN A POT

What if you want to make low-carb vegetable soup in a crockpot? You can!

For the crockpot version, you will still have to sauté the onions, peppers, and garlic first, as noted above. Then place them in the crockpot along with the remaining ingredients.

Cook for 2 hours on high or 4 hours on keto vegetable soup in a slow cooker.

WHAT CAN I ADD TO MY VEGETABLE SOUP FOR THE FLAVOR?

My favorite seasoning for homemade vegetable soup is Italian seasoning. It tastes great and saves time by pulling out multiple containers of seasoning. And if your pantry isn’t fully stocked with all the spices and dried herbs in the sun, Italian seasoning is a good option to buy.

But, if you prefer to mix your own and aren’t sure which herbs to use for vegetable soup, try these herbs (and spices and other add-ins!) In whatever combination you want:

Basil
Rosemary
Thyme
Parsley
wise
Oregano
Lavender
Marjoram
Tarragon
Paprika – regular or smoked!
Grated lemon
Ginger root
Star anise
Turmeric
bay leaves
Sea salt – a must!
Pepper: black, white, cayenne, or even chili

Just remember that overdoing it can be just as bad as skipping the spices. Pick a flavor profile to follow, whether it’s with a tried and true seasoning blend or choosing a couple of herbs and spices to focus on.

In addition to herbs and spices, sometimes a soup just needs a PH balance. Lemon juice or vinegar can add more acidity, while heavy cream or coconut cream can make it more alkaline.

vegetable soup

Vegetable soup Recipe

INGREDIENTS

Instructions

Heat the olive oil in a saucepan or Dutch oven over medium heat.

Add the onions and bell peppers. Sauté for 7 to 10 minutes, until the onions are translucent and golden.

Add the minced garlic. Sauté for about a minute, until fragrant.

Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust the sea salt and black pepper to taste. Add the bay leaves, if using.

Bring the soup to a boil. Cover, reduce heat to medium-low and cook for about 10 to 20 minutes until vegetables are soft.

Easy Low Carb Cheeseburger (KETO friendly)

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Preparation of Chicken Mixture

Ingredients

Chicken Mince 500 gm

Bread Slice 2 medium

Garlic Paste  1 tsp

Salt 1 tsp or to taste

Worcestershire sauce  1 tsp

Olive Oil 1 sp

Onion (chopped) 1 tbs

Green Coriander 2 tbs

Mustard powder 1 tsp

Red Chilli (crushed) 1/2 tsp

Oregano or mixed herbs 1 tsp

Black pepper powder 1 tsp

Instructions

Add all the above ingredients to the chopper, mix well until well combined and chopped.

Then refrigerate for 15 min

Grease your hands with the oil

And make six patties of chicken mixture with the filling of mozzarella cheese in it

Now grease the pan with the oil, and fry the patties at low to medium flame

Preparation of Sause

Ingredients for Low carb cheeseburger

Mayonaise 1/2 cup

Mustard Paste 2 tbs

Chilli Garlic Sause 1 tbs

Soy Sause 1 tsp

Cabbage (grated) 1 tbs

Green coriander(chopped) 1 tbs

lemon juice 1-2 tsp

Instructions

Add all the ingredients as per quantity in a bowl and mix well.

Sause is ready

Assembling

Grease the pan with butter and fry the burger buns on low flame.

Burger bun

mayonnaises

lettuce

chicken patty

cheddar cheese slice

prepared sauce

onion (in rings)

Burger bun

And that’s it.

You Can Also Read Article About Ground Beef Recipes 

 

 

 

Chicken soup: Low Carb Cream Of Keto Chicken Soup

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This cream of the Keto chicken soup recipe is easy to make. And it requires only a few kitchens ingredients. This low-carb chicken soup is a great source of carbohydrates and proteins.

Many dishes, including some soups, can be made keto-friendly by cutting out high-carb ingredients like potatoes, rice, bread, and beans, and substituting low-carb vegetables like broccoli or cauliflower. high-fat foods like cream cheese or heavy cream. and the use of moderate amounts of chicken, beef, or fish proteins.

Ingredients:

  • Chicken fillets 350 g
  • Chicken boneless cubes 150 g
  • Onion 1 small
  • Carrot 1/4 Cup
  • Garlic cloves 2
  • Chicken cube 1
  • Water 1 & ½ liter or as required
  • Cream 1 Cup (room temperature)
  • Doodh (Milk) 1 Cup
  • Makhan (Butter) 2 tbs
  • Garlic chopped ½ tbs
  • Onion finely chopped ½ Cup
  • Carrot finely chopped ½ Cup
  • Peas boiled ½ Cup
  • Wheat flour sifted 3-4 tbs
  • Water 1 Cup or as required
  • Salt ½ tbs or to taste
  • Black pepper crushed ½ tbs
  • Dried Parsley 1 tsp
  • Fresh basil leaves 8-10

Keto Chicken Soup

Directions:

Prepare Stock:

In a pot, add chicken fillets, chicken boneless cubes, onion, carrot, garlic, water and bring it to boil, cover, and cook on low flame for 15-20 minutes. Stock is ready!

Can be stored in the freezer for up to 1 month.

Take out chicken fillets, let them cool then chicken fillets into cubes & set them aside for later use.

Blend the whole mixture with a hand blender & set aside.

In a bowl, add cream, milk, whisk well & set aside.

In the pot, add butter and let it melt.

Add garlic and onion, mix well and sauté until translucent.

Now add carrots, peas and mix well.

Further, add wheat flour and mix well for 2-3 minutes.

Add water, whisk well and cook until thickens.

Now add prepared stock, salt, black pepper crushed, dried parsley, fresh basil leaves and mix well.

Add chicken boneless cubes, mix and bring it to boil, and cook on low flame for 6-8 minutes.

Turn off the flame, add prepared cream mixture and whisk well, turn on the flame and cook on low flame for 4-5 minutes.

Garnish with croutons, fresh basil leaves & serve hot!

CAN I MAKE THIS DAIRY FOR FREE?

If you can. Just swap the heavy cream for coconut cream and refined coconut oil for butter. Since there is no cream cheese in this recipe, it is a bit easier to make without dairy.

WHAT ABOUT A VEGETARIAN VERSION?

Of course, swap the butter for coconut oil, the chicken broth for vegetable broth, and the heavy cream for coconut cream. Use the mushrooms instead of the chicken.

CAN I USE THIS RECIPE FOR OTHER RECIPES LIKE CREAM OF MUSHROOM SOUP?

YES! Swap the chicken breast for minced mushrooms and voila!

HOW LONG CAN THE KETO CREAM OF CHICKEN SOUP KEEP?

You can store the cream of chicken in the refrigerator for up to 3 days.

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Keto Chocolate Cake: The best cake recipes

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KETO CAKE RECIPES:

A celebration is coming up and you’re looking for suitable low-carb sweets you can eat?

When it comes to our favorite low-carb cake recipes, this Keto Mug Cake, Lemon Keto Vanilla Cake, Keto Cheese Cake, Keto Carrot Cake, and this Keto Chocolate Cake are our absolute favorites.

OUR FAVORITE KETO CHOCOLATE CAKE RECIPE:


Everyone needs an amazing chocolate cake recipe in their back pocket when that chocolate craving hits.

Keto Chocolate Cake is easy to make with just ONE bowl and is baked intensely rich, moist, and chocolaty with a light, airy sponge.

It’s a sugar-free chocolate cake recipe that is perfect for birthdays, parties, or any celebration. where you need a gluten-free, grain-free, or low-carb dessert that’s suitable for diabetics.

My husband has a sweet tooth and for his next birthday party, we plan to have a dessert table. That includes this delicious keto birthday cake, keto brownies, keto chocolate chip cookies, and keto ice cream.

INGREDIENTS YOU NEED FOR THIS LOW CARBOHYDRATE CAKE RECIPE:


Regular non-keto Death By Chocolate Cake recipes is usually made with a combination of butter, all-purpose flour, eggs, and granulated sugar.

Since this is a sugar-free chocolate cake, our keto chocolate cake recipe is made with the following ingredients:

Almond Flour – Make sure to use extra-fine bleached almond flour and not almond flour. Almond flour is the main nut flour that provides most of the volume. Measure correctly using the spoon and level method.

Coconut Flour: This gluten-free flour provides structure to the cake and absorbs moisture, so be sure to fluff before measuring. When combined with almond flour, it balances the flavor of gluten-free cakes to mimic classic flour cakes.

Baking Powder and 1/2 Teaspoon Baking Soda – This combination of yeast powders works together to help the cake rise.

Vanilla Salt Extract – Makes the cake delicious and enhances the flavors of the other ingredients.

Monk Fruit Powdered Sweetener – A low glycemic index sugar-free sweetener that resembles the taste of regular confectioner’s sugar, but is keto, diabetic, and paleo-friendly.

If you don’t have monk fruit sweetener, you can swap it out for another low-carb sweetener like SWERVE or erythritol. And if it’s not low carb, regular powdered sugar would work too.

Melted Coconut Oil – Makes the cake tender and moist and adds a slight coconut flavor. You can also use any other neutral-flavored oil, melted butter, or ghee if it’s not dairy-free.

Eggs: help to give structure to the cake and bring everything together.

Almond milk: or any other milk of your choice (if not dairy-free, you can use 3/4 cup heavy whipping cream)

Vinegar – Combine with the almond milk and steep 5 minutes until set = homemade low-carb vegan buttermilk to make the cake smooth and ultra-moist.

HOW TO MAKE KETO CHOCOLATE CAKE:


PREHEAT THE OVEN AND PREPARE THE CAKE TRAYS: Preheat your oven to 350 degrees Fahrenheit. Grease two 8-inch cake pans and lines the bottom with parchment paper.
MAKE THE CAKE BATTER: Add almond milk and apple cider vinegar to a large measuring cup. Reserve and let stand (and set) for 5 minutes while mixing the dry ingredients.


MIX THE DRY INGREDIENTS:

Meanwhile, in a large mixing bowl, add the almond flour, coconut flour, cocoa powder, espresso powder, sweetener, baking powder, baking soda, salt, and beat to combine.
ADD WET INGREDIENTS: Add beaten eggs, melted coconut oil, and vanilla extract, and beat until smooth. Pour in the curdled milk and beat until completely combined.
Transfer cake batter to pans – Divide batter evenly between two baking sheets.
BAKE THE CAKE: Bake in preheated oven for 18-25 minutes (turning pans halfway) or until the toothpick comes out clean. (DO NOT OVERBAKE: minutes of cooking time vary from oven to oven)
COOLING THE CAKE LAYERS: Let the cakes cool in the pan for at least 30 minutes. Remove the parchment paper liner. Let cool completely before frosting.

Also, Read Keto Dark Chocolate