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Keto Diet Trainer

All You Should Need About Keto Diet

What is the Keto Diet? How the Keto Diet May Help With Weight Loss.

March 31, 2021 by saharnabil 2 Comments

So What is the ketogenic diet?

The Keto diet requires consuming large amounts of fat, a moderate amount of protein, and a very limited amount of carbohydrates. It’s typically split into 75, 20, and 5 percent of your daily calories. Compare that to the typical American diet, which is generally 50 to 65 percent carbohydrates, and it’s safe to say that this is a completely different way of eating.

After following the Keto diet for a few days, your body enters ketosis, which means that it has started to use fat for energy. Diet beginners find it helpful to track whether they’re in ketosis with a urine ketone strip or a blood meter, but Nisevich Bede says you’ll eventually learn what ketosis feels like and know if you’re in it.

 

Let’s See At A Glance that What Eating on the Keto Diet Looks Like

The keto diet is all about increasing calories from fat. So You Easily Loss Fats by Following keto-friendly food list.

Keto-Friendly Foods

Here is the list of the foods you may eat on keto:

  • Oils (like olive oil, avocado oil, and coconut oil)
  • Avocado
  • Heavy cream
  • Butter
  • Cream cheese
  • Cheese
  • Coconut (unsweetened)
  • Nuts (almonds, macadamia) and seeds (chia seeds, flaxseed, sunflower seeds)
  • Leafy green vegetables (romaine, spinach, kale, collards)
  • Nonstarchy vegetables, including zucchini, asparagus, cucumber, broccoli, cauliflower, and bell peppers
  • Meats (chicken, beef, pork, lamb)
  • Eggs
  • Fish (particularly fatty fish like salmon and sardines)

 

These Are the Items You Can’t Eat (or Drink) on the Keto Diet

Foods and drinks that you have to avoid on the keto diet include lots of whole fruits (although some fruits are keto-friendly), dried fruits, whole grains, cold cuts, chicken nuggets, milk, ice cream, alcohol, and desserts.

 

The keto diet has a massive fan base that has grown at least in part due to the popular Netflix documentary The Magic Pill, touting a trove of promising keto health benefits. But the fact of the matter is that most studies on the ketogenic diet are premature. Meaning: They are in small populations of humans or rats. (And you are very different from a rat).

Matcha Smoothie Bowl for keto Diet

March 31, 2021 by saharnabil 1 Comment

This cold and creamy Matcha smoothie or smoothie bowl is packed with healthy ingredients. A Matcha smoothie is a refreshing and nutritious breakfast or snack

The smoothie-shaped Matcha is a fun change though, and you’ll see versions of them at places like Jamba Juice, Whole Foods, and even Starbucks. This Matcha smoothie recipe is perhaps the healthiest I’ve seen as it has no processed ingredients or refined sugars, and it gets a superfood boost from undetectable Chia seeds and Spinach.

Matcha Smoothie Bowl Recipe

PREP TIME 5 minutes

TOTAL TIME 5 minutes

Ingredients

2 ripe bananas, peeled, sliced ​​, and frozen (~ 120 g each)
1/4 cup ripe Pineapple, chopped (optional // frozen is best)
3/4 – 1 cup light Coconut milk (canned or carton) *
2 teaspoons of powdered Matcha Green Tea
1 heaping cup organic Spinach or Kale

Direction
1. Add frozen Banana slices, Pineapple, a smaller amount of Coconut milk, Matcha powder, and Spinach in a blender and blend over high heat until creamy and smooth.

2. Add just as much coconut milk as you need to help it blend. In my opinion, you want this smoothie somewhere in between preparable and drinkable.

3. Taste and adjust the flavor as needed, add more banana (or a touch of maple syrup or stevia) for sweetness, Matcha for a more intense flavor to green tea or coconut milk for creaminess (although add more Matcha powder so use your best discretion). The Pineapple will add a bit of tart/flavor so add more if you like.

4. Divide between two serving bowls and top with desired toppings (optional). I opted for fresh Raspberries, Chia seeds, and Coconut flakes. Bananas would also make a delicious side dish.

5. Best when fresh, though leftovers keep tightly sealed in the fridge for up to 24 hours.

Chocolate Peanut Butter Smoothie Recipe for Keto Diet

March 31, 2021 by saharnabil 1 Comment

Chocolate peanut butter Smoothie are a dream combination, and with this shake, you can enjoy that without feeling guilty (even if it tastes like a shake). The secret of this Peanut Butter Smoothie lies in a hidden ingredient that provides not only its creaminess but also some health benefits. What is that secret ingredient?

Health Benifits

What makes this Chocolate Peanut Butter smoothie different from any other is the addition of avocado. Once it’s all mixed together, you can’t even taste it and you can’t even see green at all. Trust me, I gave this to my twins and my husband and they didn’t even know there was avocado inside.

Peanut Butter Smoothie and the keto diet

If you’re on the keto diet, you may be used to chocolate avocado desserts, but if you’ve never tried Chocolate Peanut Butter smoothie before, rest assured, this combination is one you’ll love.

Since the keto diet is low in carbohydrates and high in fat, avocado provides healthy fats from omega-3 fatty acids. The avocado also provides a creamy texture without having to add bananas, which are not part of keto due to the carbs.

Another ingredient with healthy fats is peanut butter. Chocolate Peanut butter is also great for giving an energy boost, and let’s not forget it has that indulgent taste that can make you feel like you’re sipping a smoothie. In fact, you can also drink this for dessert and not have to worry about tons of sugar at night.

If you prefer a little sweetness, you can add 1 teaspoon of honey, but honestly, I think it tastes great the way it is!

Chocolate Peanut Butter Smoothies in the morning

I’m a really big fan of Chocolate Peanut Butter Smoothies in the morning. This will really fill the smoothies so they will really keep you satisfied until lunch. I often find that if I eat a regular smoothie for breakfast, I feel hungry shortly afterward. That’s not the case with these chocolate peanut butter smoothies. They provide protein from the 1% milk, oats, and peanut butter, provide enough carbohydrates to fuel you, and are sweetened with just enough honey.

I’m sure these chocolate peanut butter oatmeal smoothies will be just as popular. Because really, who can resist the morning chocolate peanut butter combo? Especially when it comes to something that won’t deceive you for your healthy eating 2021 goals. You’re more than welcome

Chocolate peanut butter smoothie Recipe

Ingredients
3/4 cup 2% milk
1-1/2 cups chocolate ice cream
1/4 cup creamy peanut butter
2 tablespoons chocolate syrup
Optional toppings: Sweetened whipped cream; miniature peanut butter cups, quartered; and additional chocolate syrup
Buy Ingredients
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Directions


In a blender, combine the milk, ice cream, peanut butter, and syrup; cover and process until smooth. If desired, garnish with whipped cream, peanut butter cups, and additional chocolate syrup.
Nutrition Facts
1 cup: 501 calories, 29g fat (11g saturated fat), 41mg cholesterol, 262mg sodium, 51g carbohydrate (43g sugars, 3g fiber), 14g protein.

How to use Keto MCT oil powder – MCT oil powder

March 30, 2021 by saharnabil 2 Comments

Perfect Keto MCT Oil Powder made from pure Keto MCT oil from coconuts. Keto MCT Oil Powder provides natural energy, clean and more healthy fats in your diet. We can mix Keto MCT Oil Powder easily in hot and cold beverages.

5 Ways to Use Our MCT Oil Powder

Flavorless, Odorless, and free of carbs and added sugar. Perfect Keto MCT Oil Powder makes it easy to kick your weight loss into high gear! Are You not familiar with MCTs or Keto MCT oil powder? We published an entire article on the stuff because there’s so much goodness to cover about this.

What is MCT?

MCT stands for medium-chain triglycerides. It is A type of fat found in certain oils like dairy and coconut products. MCTs are very easier to digest and offer quick energy. Which leads to a better, more weight loss, more intense workout, a feeling of fullness, and even a happy gut.

We love developing products Because they help you to reach your goals. Keto MCT Oil Powder Made from the goodness of real coconuts, this naturally flavorless powder is perfect for sneaking into your favorite low-carb recipes. This Powder will Boost your burn. This powerful superfood will go to become a staple in your kitchen!

Now How will you get your daily dose of Keto MCTs?

Here are five tasty ways to use your Best Keto MCT Oil Powder:

1. Smoothies & Protein Shakes

This is the easiest way to enjoy the Best Keto MCT Oil Powder! You Can make a simple to-Friendly Chocolate Shake or you’re making your own smoothie recipe with blueberries, kale, and full-fat Greek yogurt. A packet of flavorless MCT Oil powder is undetectable. Do You need some smoothie inspiration? Shake things up with the recipes below:

  • Chocolate Peanut Butter Smoothie >
  • Blueberry Muffin Protein Smoothie >
  • Vanilla Berry Grapefruit Smoothie Bowl >
  • Chocolate Almond Butter Shake >
  • Matcha Smoothie Bowl >
  • 3-Ingredient Black Forest Smoothie >
  • Creamy Apple Cinnamon Smoothie Bowl >
  • Honey Almond Butter Cup Shake >

The Pro Tip: You Should Try to drink your Keto protein shake before you work out. As A study, published in the Nutritional Journal of Vitaminology. In Which we found that cyclists who ate 2 teaspoons of Keto MCT oil with food before exercising were able to work out longer and had less lactic acid buildup which leads to fatigue or muscle pain.

2. Coffee

Keto MCT oil powder is tasteless but you Can detect it in a cup of coffee—especially if you are drinking black coffee. You Should try to add MCT oil powder and a teaspoon of steamed or regular whole milk. Nowadays most asking the question is it works keto coffee? so My answer is yes keto coffee works. Get brewing with the recipes below:

  • Creamy Coffee >
  • Mocha Madness Protein Shake >
  • Mocha Frappes >
  • Chilled Espresso Custard >

3. Salad Dressings, Sauces & Dips

Do you have a mason jar?

It’s the perfect container for mixing up a homemade dressing because you can really Shake
the ingredients and incorporate Keto MCT Oil Powder! Lemon juice, basil, salt, Olive oil, garlic powder, and pepper
make a great dressing for virtual salad. If you like to dip, you
can mix the powder well into hummus, pesto, and guacamole! It’s a great way to add extra nutrition to your veggies. Try adding it to the recipes below !:

Dressings:

Eggless Caesar Salad >
Easy Layered Salad >
2-Step Super Salad >
Chicken Salad with Avocado >
Chicken Salad with Raspberry Balsamic Vinaigrette >

Dips:

Creamy Avocado Yogurt Dip >
Pesto Cilantro Dip >
2-Step Spinach Dip >
Creamy Avocado Pesto Dip >
Roasted Garlic Avocado Hummus >

 

4. Yogurt, Pudding & Nut Butter

Have you tried our chia yogurt in 2 steps?

Combine whole milk Greek yogurt with chia seeds, almonds, almond extract,
a little turmeric, and cinnamon. And put it in the refrigerator overnight so you have a tasty and nutritious breakfast
in the morning waiting for you to grab and go. Breakfast is the perfect time to get your MCTs – you need a lot of energy
to travel, tackle that meeting, exercise, and more. South Beach Diet MCT Oil Powder can blend wonderfully into all foods
with this kind of creamy texture. Get inspired by the dreamy, creamy ideas below:

Coconut Matcha Chia Pudding >
No-Bake Overnight Chia Pudding >
1-Minute Chocolate Ricotta Mousse >
Chocolate Avocado Pudding >
Any natural nut butter >

 

5. Baked Goods

As we know sweets seem a little sweeter when they do your body good. From muffins and cupcakes to bread and cookies, you can find plenty of lightweight baked goods right here at The Palm. Try adding some MCT to our sweet recipes below:

Almond Flour Bread >
Chocolate Chip Cookies >
Lightened Up Lemon Cake >
Chocolate Peanut Butter Mug Muffins >
Cinnamon Rolls >
Carrot Cake Cupcakes with Cream Cheese Frosting >
Blueberry Muffins >

Keto weight loss first week

March 29, 2021 by saharnabil 1 Comment

Food to eat Food to Avoid
Red meat, chicken, eggs, and fish Rice, pasta, corn, cereal, oats, and cornstarch
Olive oil, coconut oil, butter, pork fat Beans, soy, peas, lentils, and chickpeas
Cream, cheese, coconut milk, and almond milk Wheat flour, bread, toast, and most salty snacks
Peanuts, nuts, hazelnuts, Brazil nuts, almonds, peanut butter, almond butter White potato, sweet potato, cassava, yam, parsnips

Fruit such as strawberries, raspberries, blackberries, olives, avocado or coconut 

Cakes, desserts, biscuits, chocolate, candies, ice-cream, chocolate milk

Vegetables and greens, such as spinach, lettuce, broccoli, cucumber, onion, zucchini, cauliflower, asparagus, red chicory, white cabbage, Bok Choy, celery or bell pepper

Refined sugar, muscovado sugar

Flaxseeds, chia seeds, sunflower seeds   Chocolate powder, Milk and alcoholic drinks 
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