The Best Keto Diet Foods for Optimal Weight Loss
Ketogenic diet or keto diet is a low-carb, high-fat diet. Low carbohydrate content in keto diet cuts down on glucose as the main source of energy for all cells and this way, the body consumes ketones from stored fats as a fuel for energy. Ketosis happens when ketone bodies produced by the liver start to …
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What Is Keto? A Complete Beginner Guide!
Want to know if the hype about the “keto diet” is worth it? We’ve got you because everything you want to know about keto, we are going to simplify it for you. What is a Ketogenic Diet? The Keto diet is a low-carb, high-fat diet. The keto diet basically teaches the body to use a …