• Home
  • keto diet
  • Cookies
  • Recipe
  • Weight loss
  • Soup
  • About Us
  • Contact

Keto Diet Trainer

All You Should Need About Keto Diet

THE BEST KETO YOGURT TO BUY FOR LOW-CARB KETO DIET

December 10, 2021 by saharnabil Leave a Comment

The best keto yogurt to buy in the keto diet is a low-carb yogurt. Basically, Yogurt is simply milked or we can say that combinations of dairy products. Keto-friendly yogurts are always low-carb But this yogurt will consist of high proteins and high fats. The best thing is that Yogurt is a source of calcium and protein.

When we are on a keto diet we only look for keto-friendly items in our Kitchen. The best thing about Yogurt is that Our Top 10 listed Yogurts are keto-friendly and low carb and they also provide numerous health benefits.I have tried each of the 10 yogurts and i will give you my honest opinion on this. So here we have a list of Top 10 best keto Yogurt to buy for Low Carb KETO DIET.

1. Ratio Keto-Friendly Yogurt Vanilla

Ratio Best keto friendly yogurt low carb

Due to its high protein and low carb count (2g net carbs), Ratio Keto-friendly yogurt is on Top of the List in Best Keto Friendly Yogurt. Ratio Keto-Friendly is one of the best keto yogurt brand to offer various flavors. If you want to taste Yogurt in keto diet then you should must go for Ratio Keto-Friendly Yogurt falovour (Vanilla).

Ingredients in Ratio Keto-Friendly Yogurt Vanilla: Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, ​​Pasteurized Ultra-Filtered Nonfat Milk, Salt, Sucralose.

2. YQ by Yoplait Plain Yogurt

Now one another low-sugar Yogurt option in our Top 10 BEST KETO YOGURT List is YQ by Yoplait. This Yogurt is made with simple ingredients. There are No added Suger only coming in at just 1g of sugar and 2g of net carbs! YQ have many Flavours But You have to stick with plain if you are on Keto Diet. Because only plain YQ yogurt is the keto-friendly option.

Ingredients YQ Yogurt: Pasteurized Grade A Milk, Yogurt Cultures, Pasteurized Grade, An Ultra-Filtered Non fat Milk.

3. Chobani Whole Milk Plain Greek Yogurt

Chobani Whole Milk Plain Greek Yogurt

Chobani Whole milk plain Greek Yogurt is also keto firendly as i have tried many plain whole milk Greek yogurts, but Chobani Whole milk plain Greek Yogurt is my Favourite because of its extra creamy recipe . This thick and creamy Greek yogurt is made with cultured reduced-fat milk with only 5% fat in it .

Ingrediets Chobani Whole milk plain Yougart :-  170 calories, 9g fat, 7g net carbs, 16g protein in one person serving.

4- Plain Coconutmilk Yogurt

There is another Keto-Diet Friendly Yougart that is coconut milk ..its taste is delicious because of lactose maintenance.

and if you are lactose intolerant then you can add any other yogurt topping on it for better taste…

Ingredients 90 calories, 6g fat, 7g net carbs, <1g protein ( per serving )



Making Keto Yogurt


You can also make the Best Keto Yogurt at home. Now which you have everything you want to make keto yogurts it’s time to get started! start by scooping all the coconut cream from your can and putting it right into a mason jar.

in case you most effective have coconut milk let it for 24 hours in the fridge and then separate the cream from the coconut water.

subsequent heat the yogurt in the microwave in 20 2d intervals. You want it to attain one hundred and five stages. If it gets too warm look ahead to it to cool earlier than adding inside the probiotic. If it receives too hot it’ll kill all of your dwelling probiotics.

once cool sufficient upload your probiotic pill or starter to the yogurt and stir properly. cowl with cheese fabric and area a rubber band along the top to keep it in the region. allow to ferment 24-forty eight hours within the microwave, oven, or countertop).

whilst it has fermented you can add your vanilla and stevia then save it inside the fridge for as much as every week. next time you want to make a batch just use 2-3 tablespoons from this one rather than every other percent of starter.


Storing Low Carb Yogurt


special yogurt alternatives range based on components and brand, however, our healthy yogurt recipe lasts approximately a week in the refrigerator. you can usually consume it after per week, but it is able to over ferment and feature a brilliant tangy flavor. It’s satisfactory to just consume it all up inside per week.

while you’re equipped to make your next batch you may use 2-three tbsp from this one as the probiotic element. It already has the vitamins and bacteria in it so that you don’t ought to open a whole different yogurt starter.


More Keto Breakfast Ideas

You will surely love our recipes and If you want delicious recipes? Our blog and Youtube Channel is packed with tasty recipes…..!!

Keto Diet Trainer On Youtube

Our Other Recipes


1. Keto Friendly Food

2. Keto-Friendly Restaurants

3. Keto Oreos Cookies


4. Keto Friendly Fast Food

Easy Low Carb Cheeseburger (KETO friendly)

September 27, 2021 by saharnabil Leave a Comment

 

Preparation of Chicken Mixture

Ingredients

Chicken Mince 500 gm

Bread Slice 2 medium

Garlic Paste  1 tsp

Salt 1 tsp or to taste

Worcestershire sauce  1 tsp

Olive Oil 1 sp

Onion (chopped) 1 tbs

Green Coriander 2 tbs

Mustard powder 1 tsp

Red Chilli (crushed) 1/2 tsp

Oregano or mixed herbs 1 tsp

Black pepper powder 1 tsp

Instructions

Add all the above ingredients to the chopper, mix well until well combined and chopped.

Then refrigerate for 15 min

Grease your hands with the oil

And make six patties of chicken mixture with the filling of mozzarella cheese in it

Now grease the pan with the oil, and fry the patties at low to medium flame

Preparation of Sause

Ingredients for Low carb cheeseburger

Mayonaise 1/2 cup

Mustard Paste 2 tbs

Chilli Garlic Sause 1 tbs

Soy Sause 1 tsp

Cabbage (grated) 1 tbs

Green coriander(chopped) 1 tbs

lemon juice 1-2 tsp

Instructions

Add all the ingredients as per quantity in a bowl and mix well.

Sause is ready

Assembling

Grease the pan with butter and fry the burger buns on low flame.

Burger bun

mayonnaises

lettuce

chicken patty

cheddar cheese slice

prepared sauce

onion (in rings)

Burger bun

And that’s it.

You Can Also Read Article About Ground Beef Recipes 

 

 

 

Keto Chocolate Cake: The best cake recipes

September 14, 2021 by saharnabil Leave a Comment

KETO CAKE RECIPES:

A celebration is coming up and you’re looking for suitable low-carb sweets you can eat?

When it comes to our favorite low-carb cake recipes, this Keto Mug Cake, Lemon Keto Vanilla Cake, Keto Cheese Cake, Keto Carrot Cake, and this Keto Chocolate Cake are our absolute favorites.

OUR FAVORITE KETO CHOCOLATE CAKE RECIPE:


Everyone needs an amazing chocolate cake recipe in their back pocket when that chocolate craving hits.

Keto Chocolate Cake is easy to make with just ONE bowl and is baked intensely rich, moist, and chocolaty with a light, airy sponge.

It’s a sugar-free chocolate cake recipe that is perfect for birthdays, parties, or any celebration. where you need a gluten-free, grain-free, or low-carb dessert that’s suitable for diabetics.

My husband has a sweet tooth and for his next birthday party, we plan to have a dessert table. That includes this delicious keto birthday cake, keto brownies, keto chocolate chip cookies, and keto ice cream.

INGREDIENTS YOU NEED FOR THIS LOW CARBOHYDRATE CAKE RECIPE:


Regular non-keto Death By Chocolate Cake recipes is usually made with a combination of butter, all-purpose flour, eggs, and granulated sugar.

Since this is a sugar-free chocolate cake, our keto chocolate cake recipe is made with the following ingredients:

Almond Flour – Make sure to use extra-fine bleached almond flour and not almond flour. Almond flour is the main nut flour that provides most of the volume. Measure correctly using the spoon and level method.

Coconut Flour: This gluten-free flour provides structure to the cake and absorbs moisture, so be sure to fluff before measuring. When combined with almond flour, it balances the flavor of gluten-free cakes to mimic classic flour cakes.

Baking Powder and 1/2 Teaspoon Baking Soda – This combination of yeast powders works together to help the cake rise.

Vanilla Salt Extract – Makes the cake delicious and enhances the flavors of the other ingredients.

Monk Fruit Powdered Sweetener – A low glycemic index sugar-free sweetener that resembles the taste of regular confectioner’s sugar, but is keto, diabetic, and paleo-friendly.

If you don’t have monk fruit sweetener, you can swap it out for another low-carb sweetener like SWERVE or erythritol. And if it’s not low carb, regular powdered sugar would work too.

Melted Coconut Oil – Makes the cake tender and moist and adds a slight coconut flavor. You can also use any other neutral-flavored oil, melted butter, or ghee if it’s not dairy-free.

Eggs: help to give structure to the cake and bring everything together.

Almond milk: or any other milk of your choice (if not dairy-free, you can use 3/4 cup heavy whipping cream)

Vinegar – Combine with the almond milk and steep 5 minutes until set = homemade low-carb vegan buttermilk to make the cake smooth and ultra-moist.

HOW TO MAKE KETO CHOCOLATE CAKE:


PREHEAT THE OVEN AND PREPARE THE CAKE TRAYS: Preheat your oven to 350 degrees Fahrenheit. Grease two 8-inch cake pans and lines the bottom with parchment paper.
MAKE THE CAKE BATTER: Add almond milk and apple cider vinegar to a large measuring cup. Reserve and let stand (and set) for 5 minutes while mixing the dry ingredients.


MIX THE DRY INGREDIENTS:

Meanwhile, in a large mixing bowl, add the almond flour, coconut flour, cocoa powder, espresso powder, sweetener, baking powder, baking soda, salt, and beat to combine.
ADD WET INGREDIENTS: Add beaten eggs, melted coconut oil, and vanilla extract, and beat until smooth. Pour in the curdled milk and beat until completely combined.
Transfer cake batter to pans – Divide batter evenly between two baking sheets.
BAKE THE CAKE: Bake in preheated oven for 18-25 minutes (turning pans halfway) or until the toothpick comes out clean. (DO NOT OVERBAKE: minutes of cooking time vary from oven to oven)
COOLING THE CAKE LAYERS: Let the cakes cool in the pan for at least 30 minutes. Remove the parchment paper liner. Let cool completely before frosting.

Also, Read Keto Dark Chocolate

 

Are Mushrooms Keto Friendly?

July 2, 2021 by saharnabil Leave a Comment

 

A Keto diet is a kind of diet in which people eat moderate protein with extremely low carbohydrates. It can be a great way to lose weight quickly by setting realistic goals. SO the question is Are Mushrooms Keto Friendly?

Some people in ketosis prioritize fruits and vegetables instead of supplements and another diet because they are naturally grown foods. Here in this article, we are going to explain several vegetables that are keto-friendly.

Mushroom is one of the best vegetables that you can eat on a keto diet. The best thing about eating mushrooms is that you can eat them in many dishes

. They contain a low amount of carbs and fats. Moreover, mushrooms are a significant source of fiber and potassium. The most common way of consuming mushrooms as your daily diet is by adding them to your salad bowl or taking mushroom soups.

They are great for a person who wants to lose weight quickly. There are many mushroom recipes that you can get on the internet. Suspect the perfect one and work on it. After determining, add that recipe to your daily or weekly routine according to your ketosis diet plan.

Keto Garlic Mushroom Recipes

 

As we know, mushrooms are a low-carb diet. Let’s add some flavors to them and made them more than tasty. Below you will get a recipe of garlic mushrooms that stands in the keto diet.

Ingredients

  • Olive oil
  • Chopped garlic cloves
  • Sea salt flakes
  • One pound button mushrooms
  • Butter
  • Chopped Parsley

Instructions

Start your garlic mushroom recipe by placing a non-stick pan overheat. Use one tablespoon of olive oil and four chopped garlic cloves, use a half teaspoon of pepper and one tablespoon of sea salt. Grab the packet of one pound of button mushrooms and start coating in the mixture you create.

It would be best if you add one tablespoon of butter. Give it some time and wait for melting. Once it 

 

starts releasing liquid, stir it gradually and let the water evaporate.

This process will only take 10-15 minutes. Use parsley or even other green vegetable leaves after removing the pan from the heat. There are keto mushroom sauce products also that you can add for delicious flavors.

Other Low Carb Veggies

1 – Lettuce

Lettuce leaves are commonly used in salads or appetizers. They are delicious and made perfect combo with keto sandwiches and burgers. Their leaves keep a person hydrated and provide a good amount of fiber. Lettuce is mostly used for improving the immune system of a person. The best thing about them is that they are low-carb, and you can utilize them as a keto-vegetable.

2 – Zucchini

Zucchini is also a leaf vegetable that you can use in salads and burgers. They are tasty and low in carbs. If you are looking for a rich vitamin source, they will be the best option in the keto diet. You will get a fair amount of vitamin A, C.

3 – Cauliflower

Cauliflower is a low calory vegetable that plays an essential role in the life of those who utilize it. It stands perfect for losing weight and keeps a person in a ketosis process. There are many ways to eat cauliflowers. You can search for recipes and can prepare them as a cauliflower pizza base or grill cauliflower.

4 – Broccoli

Broccoli is one of the most popular keto vegetables in the keto world. The interesting fact about this vegetable is that 89% of the context contains water. That is quite impressive. You will also get a small number of protein taces from this vegetable. You can use this vegetable in your daily salads or soups.

Are tomatoes Keto-Friendly?

There is a misconception, many people consider tomatoes as fruits, whereas some people think it is vegetables. But according to our research, we concluded that tomatoes are the type of sweet fruit that contains 2-3 grams of carbs per 3.5 ounces. This is the reason that tomatoes are widely used as an ingredient in keto-friendly foods.

Things You Should Know About Tomatoes

If you notice, then you may know the difference that we only considered tomatoes as a keto-friendly fruit or food ingredient. However, using it in any kind of food recipe does not provide you keto-friendly food.

There are many products on the market, like tomato sauce, paste, and juice. It is a must for you to check whether they used tomatoes or not.

Please keep in mind that you should avoid those products that contain extra sugars than your keto diet plan.

Note: All of the above vegetable recommendations are based on our research and knowledge. We will recommend you consult with your doctor about using any of them

. We only want to guide you on the right path. It solely depends on you, whether you are allergic to mushrooms or cauliflower or not. Moreover, it is also essential to know that vegetables also include macronutrients. That is why we recommend you to eat green leafy vegetables on a ketogenic diet.

How do vegetables Fit Themselves While Containing Carbs?

 

Vegetables are a great addition to the keto diet. There are many antioxidants and micronutrients that you can get from vegetables in a large amount. They play an essential role in maintaining a supportive balance. Some vegetables provide a large amount of fiber and water, both as we mentioned above.

Conclusion

This article is all about the keto diet and the vegetables that you can use as keto ingredients. Above, we had mentioned many green-leaf vegetables that are low in carbs and stand perfect for a low-carb diet. On the other hand, we also explained the misconception of tomatoes.

If you are a mushroom lover and want to add mushrooms to your keto diet. You should know the types of mushrooms. Above, we explained a mushroom garlic recipe that will help you create a serving of two persons without compromising on carbs and quality.
You Can Also read this Article about Pros and Cons of Keto Diet.

Pros and Cons of Keto Diet, Explained

April 23, 2021 by saharnabil 4 Comments

The enticing promise of the ketogenic diet, potentially packed with as much bacon, butter, eggs, and avocado you can eat, sounds like the grown-up version of getting a golden ticket to Willy Wonka’s Chocolate Factory. I mean, who wouldn’t want to eat bacon and butter at every meal? Especially if you ended up losing a few pounds along the way? So here we will discuss the Pros and Cons of the Keto Diet,

The problem, of course, is that if it sounds too good to be true, it probably is. And that’s exactly what hopeful dieters need to keep in mind when approaching the ketogenic diet (if we call it by its formal name). It’s not that this high-fat, moderate-protein, low-carb approach to eating can’t achieve weight loss in one delicious package, it’s a restrictive, sometimes complicated affair that is not sustainable for most people. people.

The basic science behind the ketogenic diet


To understand what the ketogenic diet is, you need to have a little understanding of how your body generates and uses energy for daily activity. Throughout the day, your body goes through a series of chemical processes (collectively called metabolism) to break down and use a combination of carbohydrates and fats for energy. The energy produced is used for everything from breathing to brushing teeth to running to hail a taxi. Your body constantly burns fuel just to maintain the basic function of life. And while your body always burns a combination of fat and carbohydrates, your brain’s main source of fuel is carbohydrates and your brain requires a surprising amount of energy to get through each day.


When carbohydrate consumption is limited, your body has to use an alternative fuel source to keep your brain working. This is the general premise behind the ketogenic diet. “The ketogenic diet is a diet high in fat, low in carbohydrates, and moderate in protein,” says Gabrielle Mancilla, a registered dietitian at Orlando Health. “Carbohydrates are depleted to provide an alternative fuel source, known as ketones, to the brain. The body goes from burning carbohydrates to burning fat, which is known as ketosis. “

Mancilla explains the Pros and Cons of the Keto Diet

The capture? The extreme nature of the carbohydrate restriction required to enter ketosis. Mancilla explains that the traditional ketogenic diet consists of a daily calorie intake of approximately 90% fat, 6% protein, and 4% carbohydrates, while a slightly more moderate approach to dieting might consist of 80% fat, 15 % protein, and 4% carbohydrates.


In any case, think about that for a second: Mancilla says that a 4% carb intake translates to about 20-50 grams of carbs per day. And since a single cup of cooked pasta contains about 45 grams of carbohydrates on its own, and a single English muffin has about 30 grams of carbohydrates, a single poorly planned meal could undo your efforts to achieve and maintain ketosis in a hurry.

And that’s the catch: Most people who “go keto” may not be on a true keto diet, as it’s hard to know for sure if their body is in ketosis. Mancilla explains that the only valid and formal method to determine if your body is in ketosis is if ketone bodies are excreted in the urine. “There are strips to buy from local pharmacies that are available to determine this,” she says. “Otherwise, we’re not really sure if we’re in ketosis and just on a ‘low carb diet.”

Pros and Cons of the Keto Diet

It seems like everyone is talking about the Pros and Cons of the Keto Diet right now. And with so many people bragging about its benefits, it may sound like an exciting train to hop on. However, before starting a new diet plan, it is always a good idea to research and weigh the pros and cons of the diet, as well as to talk to your doctor about whether or not it is a good plan for you.


The ketogenic diet is a plan that emphasizes high-fat and low carbohydrates. It is designed primarily for weight loss, which occurs by eliminating most carbohydrates from meals. Doing this puts your body into a state of ketosis, causing your body to burn fat to use for energy.
We have compiled a list of some of the pros and cons of the Keto diet below to help you understand more about the diet and decide if it is right for you.

PRO: WEIGHT LOSS


On a normal diet, your body burns carbohydrates for energy. However, when you restrict carbohydrates, your body will start burning fat to use for energy. This means that you lose body fat faster. Additionally, the Keto diet method of increasing high-fat foods can help eliminate cravings and hunger pangs.

CON: FEWER CARBOHYDRATES ARE NOT NECESSARILY A GOOD SOMETHING.


Some people, especially athletes, need to eat a high carbohydrate diet to keep their bodies fit for their exercise routines. The ketogenic diet could result in less energy and endurance in athletes. However, a high carbohydrate diet tends to promote better performance and energy.

PRO: IT MAY BE USEFUL FOR THE DAYS YOU SPEND AT YOUR DESK WORK.


Unless you are an athlete, you probably don’t get a lot of strenuous exercises. Instead, many of us spend our time sitting at a desk, in front of a computer. In this case, your body does not need as many carbohydrates and it could work on a low carbohydrate diet like the Keto diet.

CON: YOU MAY NOT BE GETTING ENOUGH SUGAR.


Many people do not realize that our bodies need sugar to function properly. The body needs sugar to give you energy and to help your brain function properly. If you are not eating carbohydrates, glucose cannot enter your bloodstream, making you feel low on energy and unable to focus.

PRO: MAY HELP PREVENT CANCER


Some studies have shown that there may be a link between very low carbohydrate diets and cancer prevention. However, this is still being studied and there is not enough evidence yet to show how accurate the claim can be.


CON: IT COULD HAVE A NEGATIVE IMPACT ON HEART HEALTH.


Many of the foods that make up the ketogenic diet are high in saturated fat and meats. These can raise your cholesterol, which often leads to a risk of heart disease.


FINAL THOUGHTS


The pros and cons of the Keto diet are kept side by side. It could be concluded that the Keto diet is beneficial for certain people for a short period of time. While athletes and people at increased risk for heart disease may want to try a different diet. The ketogenic diet, when followed for a short period of time, can help with weight loss and have some other potential benefits for weight loss. Health.


Ketogenic low carbs diet – food selection on white wooden background. Balanced healthy organic ingredients of high content of fats. Nutrition for the heart and blood vessels. Meat, fish, and vegetables.


However, before starting the ketogenic diet, talk to a doctor about whether it is a good option for you. Doctors at the Crisp Regional Weight Loss Center will be able to advise you on which weight loss strategy will be most beneficial for your body and lifestyle.

The benefits of the ketogenic diet


The good news is, if you’re a generally healthy adult, you can probably tolerate the ketogenic diet.“Ketosis is a natural metabolic state that everyone has spent time in at some point in their lives. It has been shown to be very useful for weight loss and diabetes management, but it could benefit some athletes and could also be useful for many diseases, including some cancers and forms of neurodegeneration. “


In fact, the diet first gained popularity in the 1920s when it was found to have benefits for children with extreme epilepsy. Now, researchers are conducting studies to determine if it might have benefits for a number of disorders. Including the treatment of ALS, Alzheimer’s disease, brain tumors, traumatic brain injury, diabetes, weight loss, polycystic ovary syndrome, glaucoma, disease Parkinson’s disease, narcolepsy. and some cancers.

However, it is important to note that most of the research is being done on diseases and disorders, not specifically on weight loss. That doesn’t mean there is no evidence of weight loss as an eating pattern benefit. There is anecdotal evidence, of course. Until that charade fell on our collective shoulders when the long-term evidence turned to the contrary.

In other words, trying the ketogenic diet specifically for weight loss probably won’t hurt (although there are some caveats. But you should probably have a plan to implement a more balanced and sustainable eating pattern that you can follow. Indefinitely once you have achieved the weight loss you are looking for.

The dangers and drawbacks of the keto diet


The main drawback of the ketogenic diet for the general population is how restrictive the diet is. “It requires more thought than other diets,” says Santos-Prowse. And every time a diet requires too much thought or effort, the likelihood of actually following it decreases. People just don’t like having to think about how, when, and where to get their next meal.
But more than that, people just don’t like to give up carbs. “Many people find it very difficult to stop consuming carbohydrates and they may not be willing to do so. Also, if you are on a diet and eat some carbohydrates, you feel physically terrible. This diet is difficult to follow, especially while traveling. “

But beyond the general difficulty of sticking to the diet long-term. There are some legitimate concerns for overall health, especially in certain populations. First, the three experts interviewed for this article cited the very real possibility of vitamin and mineral deficiencies.

“If not done right, this diet can wreak havoc on our bodies,” says Mancilla. “As a society, we have turned to a culture of restriction and extremes to obtain unrealistic aesthetic and beauty standards without considering the long-term consequences. This diet not only affects the metabolism but also all the other components of our body. By introducing potential vitamin and mineral deficiencies, we may be trading the present moment for quality ones in the future. “


Also, diabetics should not go on the diet without medical supervision. “Trying a ketogenic diet has the power to dramatically and rapidly lower blood glucose levels,” says Santos-Prowse. “If a person with diabetes is taking medications to lower blood glucose. Their doctor should be on board to help adjust or discontinue the medications as needed.”

Should you try a ketogenic diet?


If you are a healthy adult looking for a new way to eat, it is okay to try the diet. Think carefully about your motives, intentions, and long-term plans. Any diet that you follow for a short period of time can get some initial results, but if you don’t intend to switch to a long-term, sustainable healthy eating pattern, the benefits you will see while going keto are likely to be short-lived. . . Be honest with yourself about whether or not you have self-control and a desire to follow such a restrictive eating pattern. If you don’t, that’s fine. The best diets are those that you can legitimately maintain for a lifetime. The restriction is not always the best answer.

  • 1
  • 2
  • Next Page »

Subscribe

Categories

  • blog (2)
  • Cookies (10)
  • keto diet (9)
  • KETO GROUND BEEF CASSEROLES (1)
  • Recipe (9)
  • Restaurants (3)
  • Soup (3)
  • Uncategorized (17)
  • Weight loss (3)
Best Keto Yogurt

THE BEST KETO YOGURT TO BUY FOR LOW-CARB KETO DIET

The best keto yogurt to buy in the keto diet is a low-carb yogurt. Basically, Yogurt is

The easiest keto low carb vegetable soup recipe

Best Vegetable Soup Recipe, Ready in 30 Minutes! If you want to know how to make a healthy

Easy Low Carb Cheeseburger (KETO friendly)

  Preparation of Chicken Mixture Ingredients Chicken Mince 500 gm Bread

Chicken soup: Low Carb Cream Of Keto Chicken Soup

This cream of the Keto chicken soup recipe is easy to make. And it requires only a few

Keto Chocolate Cake: The best cake recipes

KETO CAKE RECIPES: A celebration is coming up and you're looking for suitable

Low Carb Keto Corn Bread Recipe

Yes, you can enjoy cornbread on the ketogenic diet! Made with almond flour, it is tender

Is Dark Chocolate keto friendly?

Dark chocolate is made by combining fat and sugar with cocoa. Unlike milk chocolate, dark

Are Mushrooms Keto Friendly?

  A Keto diet is a kind of diet in which people eat moderate protein with

Is Honey Keto? Honey Vs Suger In Keto

You have heard the debates about whether honey is healthier than sugar. But is honey also

Low Carb Canned Soup

Sometimes High-quality, keto-friendly boxed and Low Carb Canned Soup is hard to find. When

Low Carb Keto Hazelnut Cookie Recipe

These 5 Ingredient Hazelnut Flour Cookies are pillowy soft on the inside, crisp on the

KETO ENCHILADA CASSEROLE

KETO ENCHILADA CASSEROLE is one of the favorites of the family in our house! Satisfy that

KETO GROUND BEEF CASSEROLES

This delicious ground beef casserole is ketogenic and low carb. One of my easiest keto

KETO GROUND BEEF RECIPES

Ground beef is probably one of the most essential keto ingredients, and I firmly believe

Is Keto Diet Safe During Pregnancy?

Eating healthy is essential to stay in shape.  There is a recent trend for low-carb

Is low carb and keto safe during pregnancy?

  Whether ketosis is safe and beneficial for pregnant women is a very

Pros and Cons of Keto Diet, Explained

The enticing promise of the ketogenic diet, potentially packed with as much bacon, butter,

Keto Girl Scout Cookies Flavour

Not all Keto Girl Scout cookies are the same. Which ones are you getting? In many

Vegan Girl Scout Cookies How To Make Keto Vegan Girl Scout Cookies?

These vegan girl scout cookies are a homemade, plant-based version of tagalongs! Made with

Keto Chocolate Chip Cookies How To Make Keto Chocolate Chip Cookies?

What Are Keto Cookies? Low-carb Chocolate Chip Cookies are just like any other

Keto Lemon Cookies How To Make Keto Lemon Cookies?

These Keto Lemon Cookies are soft, chewy cookies packed with a sweet lemon flavor! Made in

Keto Almond Cookies How do you make keto almond cookies?

Keto Almond Cookies When it comes to keto cookie recipes, my favorites are

Keto Sugar Cookies How To Make Low Carb Sugar Cookies?

These keto sugar cookies are soft, buttery, and made in one bowl - you won't believe

10 Keto Friendly Fast Food & Fast Casual Chains With Delicious Options

  It's not always easy to make a tasty homemade keto meal So here we Bring Top

Keto Oreos Cookies- Easy Low Carb and Sugar-free Recipe

Will you be happy if we show you the recipe for some popular cookies that you can find in

KETO BAGELS LOW CARB Keto-Friendly Breads

Incredibly doughy and fragrant keto bagels are made with the fathead miracle batter. Ready

Top Keto Friendly Restaurants With Lowest Carb Dishes You Can Order

Have you ever thought "what are the best keto Friendly restaurants near me?" Let's

Keto Cream Cheese Cookies

Keto Cream Cheese Cookies are so chewy, sticky, and soft, you won't believe they are low

Eating Oatmeal On Keto Diet: What You Need to Know

Oatmeal is a popular food that is found as part of many different diets. It is a food

What To Do When You’re Losing Inches But Not Weight In Keto

It's Really Strange When You’re Losing Inches But Not Weight In Keto Do you notice that

January 2023
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Dec    

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in