It’s not always easy to make a tasty homemade keto meal So here we Bring Top Keto-Friendly Fast Food Options. Perhaps the stresses of everyday life have come into conflict with your skillful meal planning habits. Or maybe you’re on a long road trip where fast food is not only common. You’re completely consumed by the same chicken breast and broccoli lunch you made five times this week. May b you crave the efficiency (and fat) that only fast food can truly provide. Fortunately, many customizable fast food menus provide keto options that are quick, easy, and low-carb. Oh, and delicious.

For anyone unfamiliar, a ketogenic diet, also known as a ketogenic diet, is a low-carb, high-fat diet that many rely on for weight loss and health purposes. By drastically reducing carbohydrate intake, a ketogenic diet brings the body into what’s known as ketosis. A metabolic state in which fat is burned for energy instead of typical carbohydrates. When done correctly, a ketogenic diet can have surprising health benefits … all while increasing your bacon intake. And which food group is more bacon-friendly than fast food? The two are unexpectedly compatible in ways generally reserved for romantic comedies.

To get the most out of your keto buck at the drive-thru, hit these 14 joints. Hold the bread.

Keto-Friendly fast Food

El Pollo Loco

El Pollo Loco continues to support keto customers with a new set of El Pollo Loco bowls. There are three bowls to choose from Double Protein Avocado, Double Protein Chicken Fajita, and Double Protein Mexican Caesar. Each features fire-grilled chicken on a bed atop a bed of various vegetables and paired with cauliflower rice. They are citrusy, hearty, high in protein, and only available for a limited time. El Pollo Loco is Keto-Friendly fast Food.

Chipotle

It’s easy to make a bowl of chipotle keto appropriate; Just swap your rice and beans for the new Chipotle Cauliflower Rice for a filling and satisfying salad. You can even add a tablespoon of guacamole for those healthy fats you need on a keto diet, and add a little cheese for added richness. In fact, Chipotle launched a bowl specifically for those participating in keto that has those exact ingredients. Either way, forget about the corn sauce (ketchup is a better option) and you’re good to go.

 

In-N-Out Burger

In-N-Out’s secret menu has Keto-Friendly fast Food options that are honestly as good as your regular menu. You can make any burger keto by ordering it “protein style,” swapping the fluffy buns for a crispy lettuce wrap. If veggies aren’t your thing, ask for the secret menu with the “flying dutch,” which is just two patties with two slices of gooey cheese. Whatever the craving, be sure to skip the Animal Sauce and stock up on napkins. Because it’s going to get a little messy.

Mike’s Jersey

Jersey Mike’s already has a fun, rhyming name for their no-bun subs: a submarine in a tub (or a bowl, to be more precise). Choose cold cuts, a Philly cheesesteak, or a BLT. Refrain from your spicier proteins, such as barbecued beef, chipotle chicken, and teriyaki. Which have a surprising carb count due to their sugar content.

KFC

As we Know KFC is famous for Colonel’s crispy fried chicken. Unfortunately, adds 8-11 net carbs for just one medium-sized piece. With that said, KFC may still be a keto-friendly place to order Kentucky grilled chicken. Add a side of green beans, the only side that lines up with a ketogenic diet, and you’ve got a solid, complete meal.

Burger King

If you have a craving for a Whopper, or even an impossible Whopper, but are bummed about your keto diet, just know that there is no need to miss it. You can make any Whopper, and even any of the chain’s burger options, keto by omitting the bread and ketchup. If anything, you should go for king bacon without the bread and feast on the glories of two tasty patties, two slices of cheese, and tons of bacon.

 

Panda express

Granted, Panda Express isn’t exactly the lowest carb option out there. Turns out eating tons of rice and chow mein isn’t exactly low carb, but I had to include a few options because Panda Express is delicious and I don’t want to stop you from living your dreams. Instead of eating rice or chow mein, definitely choose steamed vegetables as the base of your meal. Panda Express also has a somewhat new plant-based dish across the chain called Super Greens, which includes kale, broccoli, and cabbage in a garlic wok. The most Keto-Friendly fast Food entrees include the no-sauce teriyaki chicken or chicken with green beans. These are eaten in moderation because that sweet and savory ginger glaze also contains sneaky carbs.

Popeyes

Popeyes continues to dominate the chicken sandwich wars, although that item is far from keto-friendly. Do not worry; Even when you order keto dishes, the food is amazing. The chain’s blackened chicken fillets have just two net carbs, but they’re an explosion of spice and the flavors you know and love from Popeyes. Dip them in some of their classic Louisiana hot sauce for an extra kick, and thank Popeyes for creating a no-batter chicken option. And if you’re still hungry after the tenders, get some low-carb green beans.

 

Subway

Eat fresh (and low carb) at Subway by opting for a salad over a sub. We can turn our most favorite dishes (cold cuts, Italian BMT into salad, Skip the meatballs and sweet onion teriyaki, as well as the overly sugary dressings, and you have a perfect low-carb fast food option.

Hardee’s and Carl’s Jr.

In 2020, Hardee’s and Carl’s Jr. began offering hamburgers with a lettuce wrap for those who avoid carbohydrates in their diet. Some highlights include Guacamole Bacon Thickburger Lettuce Wrap, which has a healthy dose of fat, thanks to generous scoops of guacamole and strips of bacon. You can also go for a thick jalapeno burger lettuce wrap if you’re looking for something spicy. Whatever your preference, Carl’s Jr. and Hardee’s will swap bread for lettuce on any Thickburger order, so feel free to experiment and find your favorite.

 

As You See the List of Top Keto-Friendly fast Food now We a List of Top Keto Friendly Restaurants.

Have you ever thought “what are the best keto Friendly restaurants near me?”

Let’s be honest, eating off the ketogenic diet can be challenging. There are sugars, refined carbohydrates, and preservatives lurking everywhere, even in “healthy” dishes.

It’s always best to prepare your meals at home if you’re trying to eat low carb, but that doesn’t mean you can’t go out every now and then!
If you’re planning a meal out and you’re not sure where to eat, we’ve got you covered. Here are the best keto fast food, casual fast food, casual, and family-style restaurants with the lowest carb dishes to enjoy on your low carb diet.

 

Top Keto Friendly Restaurants

Bahamian breeze

Bahama Breeze is a Caribbean-inspired restaurant.

Stick with fresh grilled salmon with a green bean garnish. It will contain 490 calories, 30 grams of fat, 8 grams of carbohydrates (5 grams of net carbs), 3 grams of fiber, and 43 grams of protein.

What to order: Grilled salmon from the fresh fish section of the menu. Get it just with green beans and hold the mashed potatoes. Ask for the classic salmon with lemon butter instead of chimichurri.

Logan’s Roadhouse

Logan’s Roadhouse is a casual steakhouse and in the list of Top Keto Friendly Restaurants. Your menu may vary by state, especially if you live in California or the Carolinas.

You can get a 6-ounce steak of mesquite wood-grilled steak for 290 calories, 20 grams of fat, 1 gram of carbohydrates, and 41 grams of protein.

This comes with your choice of two sides. Go with steamed broccoli, and you’ll add 3 grams of net carbs per serving.

What to order: A 6-ounce wood-fired sirloin steak with no sauce (other than garlic butter) and steamed broccoli.

Tropical smoothie coffee

Tropical Smoothie Cafe mainly sells smoothies, but you can also have a sandwich or wrap here.

Keep it low carb by ordering a Cali Chicken Club with grilled chicken, bacon, avocado, tomatoes, romaine lettuce, mozzarella cheese, and garlic basil mayo.

It contains 570 calories, 29 grams of fat, 47 grams of carbohydrates, 6 grams of fiber, and 30 grams of protein. However, you can cut out almost all the carbs if you order it without the flatbread.

What to Order: Order a Cali Chicken Club Yeast Bread minus the Yeast Bread. Hold all sides.

Rusty bucket

Rusty Bucket is a casual tavern and on the list of Top Keto Friendly Restaurants. They serve almost everything here, including pizza, steak, burgers, and salads.

If you’re really hungry, we recommend Joe’s regular wings. A one-pound serving contains 1,270 calories, 76 grams of fat, 3 grams of carbohydrates, and 139 grams of protein. Dip these in the ranch to keep them low carb.

What to Order: A pound of Joe’s regular wings and cilantro ranch sauce.

BurgerFi

BurgerFi specializes in gourmet burgers. You can turn any burger “green style” and it will come wrapped in a lettuce bun.

Go with the Green-Style BurgerFi Bacon Cheeseburger. It contains 840 calories, 48 ​​grams of fat, 43 grams of carbohydrates, 1 gram of fiber, and 55 grams of protein. However, you can eliminate almost all carbohydrates by holding the bun.

What to Order: A Green-Style BurgerFi Bacon Cheeseburger. Hold the fries and onion rings.

Black Angus Steakhouse

This steakhouse specializes in delicious varieties of butter and steak dressings.

Go with an 8-ounce tri-tip steak, which contains 450 calories, 27 grams of fat, 0 grams of carbohydrates, and 48 grams of protein. Try bacon and blue butter for 0 grams of carbs.

If you have two side options, choose grilled asparagus (2 grams net carbs) or a wedge salad (4 grams net carbs).

What to Order: An 8-ounce tri-tip steak with bacon and blue trimmings and grilled asparagus or a salad in wedges.

Yard house

Yard House claims they have the largest draft beer selection in the world. This is also in the list of Top Keto Friendly Restaurants

Stay away from that and order the Grilled Koren Beef Street Tacos. You can order them wrapped in lettuce instead of flour or corn husk.

With the flour tortilla, they contain 280 calories, 16 grams of fat, 24 grams of carbohydrates, 1 gram of fiber and 6 grams of fat.

However, if you get them as a lettuce wrap, you will cut the carbs to just a few grams.

What to Order: Grilled Korean beef street tacos wrapped in lettuce. Ask to hold the pinto beans and spicy rice.

 

Dickey’s BBQ Pit

Stay away from the sugary sauces and starchy side dishes at Dickey’s.

Go with a meat dish. It comes with your choice of meat and two sides. Beef brisket appears to be the lowest in carbohydrates.

A one-pound serving contains 1,149 calories, 86 grams of fat, 2 grams of carbohydrates, and 84 grams of protein. However, you probably won’t get a pound of meat with an order for a meat dish.

To side, opt for green beans (4 grams of net carbs per 4-ounce serving), a Caesar salad (5 grams of net carbs), or creamed spinach (5 grams of net carbs).

What to order: a meat dish with beef brisket, spinach cream and green beans. Hold the cookie.

Grandy’s

Grandy’s is a southern-style restaurant that specializes in comfort food.

Go with a ¼ rotisserie chicken (dark meat). It contains 520 calories, 37 grams of fat, 1 gram of carbohydrates, and 42 grams of protein.

It comes with your choice of two sides. Stick with an order of small green beans (2 grams of carbs).

What to order: ¼ roast chicken with dark meat and green beans. Hold the cookie.

California Pizza Cuisine

California Pizza Kitchen offers more than just pizza. Go with a half serving of California Cobb Salad. It comes with bacon, avocado, chicken, tomatoes, egg, basil, and Gorgonzola cheese with homemade ranch dressing.

A medium size contains 480 calories, 37 grams of carbohydrates, 11 grams of carbohydrates (6 grams of net carbs), 5 grams of fiber, and 26 grams of protein.

A full-size serving contains 950 calories and 12 grams of net carbs. You can cut down on carbs by ordering olive oil and vinegar instead of ranch.

What to order: a half-size California Cobb salad. Hold the bread that comes with the salad.

Bone grill

Bonefish Grill specializes in seafood. Although your fish selection may vary on any fish day (depending on what’s available), we recommend grilled Chilean sea bass.

A regular-size piece contains 640 calories, 53 grams of fat, 0 grams of carbohydrates, and 41 grams of protein.

Order it with a side of sautéed spinach (3 grams of net carbs) or green beans (1 gram of net carbs).

What to order: Chilean wood-fired sea bass with spinach or sautéed green beans. Ask to be topped with butter instead of mango sauce.

Joe’s Crab Shack
Joe’s Crab Shack is a seafood restaurant. They do not list their nutritional information on their website.

However, you can keep your net carbs under 10 grams by opting for butter-cooked lobster tails with steamed vegetables.

If you have the option, go for the steamed broccoli because veggie mixes generally contain starchy veggies that may not be keto-friendly.

What to order: the lobster tails (with butter to dip the sauce) and the steamed vegetables. Hold up the rice and crackers that come with the plate.

From Olga

Olga’s has sandwiches that you can get without the bread. Sandwiches are served open-faced on pita-style bread, so you can easily eat just the inside.

Go with an Olga oven roasted turkey. It contains 640 calories, 31 grams of fat, 57 grams of carbohydrates, 3 grams of fiber, and 33 grams of protein.

However, you will cut down on almost all of these carbs if you don’t eat the bread. You can also ask to have the homemade garlic aioli saved for you if you wish.

What to order: Olga oven-roasted turkey without bread. Get this with a salad with olive oil and vinegar dressing instead of fries.

Mike’s Jersey

Jersey Mike’s is a secondary store that offers hot and cold sandwiches. You can turn any sandwich into a salad to skip the bread.

We recommend the supreme club with roast beef, turkey, Swiss cheese, bacon and mayonnaise. You can get it from “the juice,” which is a mixture of red wine vinegar and olive oil.

This will contain around 840 calories, 69.56 grams of fat, 9.87 grams of carbohydrates (7.59 grams of net carbs), 2.28 grams of fiber, and 45.16 grams of protein.

What to get: The ultimate club salad. Use red wine vinegar and olive oil as a dressing. Hold all sides.

O’Charley’s

O’Charley’s serves American-style bar food. We recommend the filet mignon with butter sauce, which contains 580 calories, 47 grams of fat, 1 gram of carbohydrates, and 38 grams of protein.

It comes with your choice of two sides. Go with a double order of grilled asparagus, which contains 1 gram of net carbs per serving.

What to Order: The filet mignon with butter sauce and a double order of grilled asparagus.