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Soup

Chicken soup: Low Carb Cream Of Keto Chicken Soup

This cream of the Keto chicken soup recipe is easy to make. And it requires only a few kitchens ingredients. This low-carb chicken soup is a great source of carbohydrates and proteins.

Many dishes, including some soups, can be made keto-friendly by cutting out high-carb ingredients like potatoes, rice, bread, and beans, and substituting low-carb vegetables like broccoli or cauliflower. high-fat foods like cream cheese or heavy cream. and the use of moderate amounts of chicken, beef, or fish proteins.

Ingredients:

  • Chicken fillets 350 g
  • Chicken boneless cubes 150 g
  • Onion 1 small
  • Carrot 1/4 Cup
  • Garlic cloves 2
  • Chicken cube 1
  • Water 1 & ½ liter or as required
  • Cream 1 Cup (room temperature)
  • Doodh (Milk) 1 Cup
  • Makhan (Butter) 2 tbs
  • Garlic chopped ½ tbs
  • Onion finely chopped ½ Cup
  • Carrot finely chopped ½ Cup
  • Peas boiled ½ Cup
  • Wheat flour sifted 3-4 tbs
  • Water 1 Cup or as required
  • Salt ½ tbs or to taste
  • Black pepper crushed ½ tbs
  • Dried Parsley 1 tsp
  • Fresh basil leaves 8-10

Keto Chicken Soup

Directions:

Prepare Stock:

In a pot, add chicken fillets, chicken boneless cubes, onion, carrot, garlic, water and bring it to boil, cover, and cook on low flame for 15-20 minutes. Stock is ready!

Can be stored in the freezer for up to 1 month.

Take out chicken fillets, let them cool then chicken fillets into cubes & set them aside for later use.

Blend the whole mixture with a hand blender & set aside.

In a bowl, add cream, milk, whisk well & set aside.

In the pot, add butter and let it melt.

Add garlic and onion, mix well and sauté until translucent.

Now add carrots, peas and mix well.

Further, add wheat flour and mix well for 2-3 minutes.

Add water, whisk well and cook until thickens.

Now add prepared stock, salt, black pepper crushed, dried parsley, fresh basil leaves and mix well.

Add chicken boneless cubes, mix and bring it to boil, and cook on low flame for 6-8 minutes.

Turn off the flame, add prepared cream mixture and whisk well, turn on the flame and cook on low flame for 4-5 minutes.

Garnish with croutons, fresh basil leaves & serve hot!

CAN I MAKE THIS DAIRY FOR FREE?

If you can. Just swap the heavy cream for coconut cream and refined coconut oil for butter. Since there is no cream cheese in this recipe, it is a bit easier to make without dairy.

WHAT ABOUT A VEGETARIAN VERSION?

Of course, swap the butter for coconut oil, the chicken broth for vegetable broth, and the heavy cream for coconut cream. Use the mushrooms instead of the chicken.

CAN I USE THIS RECIPE FOR OTHER RECIPES LIKE CREAM OF MUSHROOM SOUP?

YES! Swap the chicken breast for minced mushrooms and voila!

HOW LONG CAN THE KETO CREAM OF CHICKEN SOUP KEEP?

You can store the cream of chicken in the refrigerator for up to 3 days.

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