Keto-friendly foods: What you can eat on a Keto Diet

Keto-friendly foods make you Strong, but if you’re following the diet, you may have noticed that at times it may seem like there aren’t many easy meal options for you when you’re away from home. But it does not have to be like that! It’s entirely possible to go on the ketogenic diet while dining at your favorite fast food place. We promise!



Panera’s Greek Salad is totally Keto-friendly food! Get the dressing on the side for an even healthier change, and add some protein to make it a filling meal. You can also get your sausage, egg, and cheese breakfast sandwich without the bread. Panera is totally Keto-friendly foods.


The Chick-fil-A sandwich is quite detrimental to your Keto-friendly food. This higher sodium content is probably due to the brine the breast is bathed in, which yes, should make the chicken more tender and juicier that will make it Keto-friendly foods.

Look past the bun, sorry you can’t have it. But the bacon, cheese, veggies, and grilled chicken in the Grilled Chicken Club Sandwich are totally fair game.

Bunless Burger

Typical hamburger meals from fast food restaurants are high in carbohydrates due to their bun.

For a keto-approved version of a fast-food burger, just skip the bun and any toppings that may be high in carbs.

Popular high-carb dressings include honey mustard sauce, ketchup, teriyaki sauce, and breaded onions.

Swap the above ingredients with mayonnaise, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions, or tomato to cut carbs and add extra fat to your Keto-friendly food

Low-Carb Burrito Bowls

Surprisingly, a single burrito wrap can contain more than 300 calories and 50 grams of carbohydrates (6).

Since the ketogenic diet is very low in carbohydrates (generally less than 5% of total calories), it is a must to skip the burrito shells and wraps.

Fortunately, you can make a delicious burrito bowl without the added carbs.

Start with a low-carb base like a leafy green, then add your preference of protein and fat options.

Make sure to avoid carb-rich ingredients like tortilla chips, beans, sweet toppings, or corn.

Instead, opt for high-fat, low-carb options like sliced ​​avocado, sauteed vegetables, guacamole, sour cream, salsa, cheese, onions, and fresh herbs.

Egg-Based Breakfasts

Choosing a Keto-friendly breakfast option at a fast-food restaurant doesn’t have to be difficult.

Most fast food outlets serve eggs, which are the perfect food for keto dieters.

Not only are they high in fat and protein, but they are also extremely low in carbohydrates.

In fact, an egg contains less than 1 gram of carbohydrates (10).

Although many egg dishes are served with bread or hash browns, it’s easy to make your order keto.

Bunless Chicken Sandwich


One of the easiest ways to order a keto-friendly lunch or dinner when eating fast food is to keep it simple.

Ordering a grilled chicken sandwich without the bun and customizing it with high-fat toppings is a nutritious and satisfying way to stay ketosis.

The majority of fast-food restaurants have this option available — you just have to ask.

Low-Carb Salads

Salads from fast food restaurants can be very high in carbohydrates.

For example, Wendy’s Apple Nut Chicken Salad contains 52 grams of carbohydrates and a whopping 40 grams of sugar (15).

Carbs in popular salad dressings like dressings, marinades, and fresh or dried fruits can add up quickly.

To keep your salad low in carbohydrates, it is important to omit certain ingredients, especially those high in added sugar.

Avoiding sweet toppings, fruit, and other high-carb ingredients is key for people on a ketogenic diet.

Lettuce-Wrapped Burgers

Some fast-food restaurants have noticed that many people have adopted a low-carb way of eating.

This has led to keto-friendly menu items, such as lettuce-wrapped burgers, which are a great option for keto dieters or those wanting to cut down on carbs.


For a quick, low-carb breakfast option (to pair with your keto-approved coffee!), Starbucks Egg Bites are your best friend and one of the Keto-friendly foods. There are three flavor combinations, including a vegetarian option to choose from. These things are basically small tortillas in circular bites that are super easy to carry.


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