Have you ever thought “what are the best keto Friendly restaurants near me?”
Let’s be honest, eating off the ketogenic diet can be challenging. There are sugars, refined carbohydrates, and preservatives lurking everywhere, even in “healthy” dishes.
It’s always best to prepare your meals at home if you’re trying to eat low carb, but that doesn’t mean you can’t go out every now and then!
If you’re planning a meal out and you’re not sure where to eat, we’ve got you covered. Here are the best keto fast food, casual fast food, casual, and family-style restaurants with the lowest carb dishes to enjoy on your low carb diet.
Top Keto Friendly Restaurants
Bahama Breeze is a Caribbean-inspired restaurant.
Stick with fresh grilled salmon with a green bean garnish. It will contain 490 calories, 30 grams of fat, 8 grams of carbohydrates (5 grams of net carbs), 3 grams of fiber, and 43 grams of protein.
What to order: Grilled salmon from the fresh fish section of the menu. Get it just with green beans and hold the mashed potatoes. Ask for the classic salmon with lemon butter instead of chimichurri.
Logan’s Roadhouse is a casual steakhouse and in the list of Top Keto Friendly Restaurants. Your menu may vary by state, especially if you live in California or the Carolinas.
You can get a 6-ounce steak of mesquite wood-grilled steak for 290 calories, 20 grams of fat, 1 gram of carbohydrates, and 41 grams of protein.
This comes with your choice of two sides. Go with steamed broccoli, and you’ll add 3 grams of net carbs per serving.
What to order: A 6-ounce wood-fired sirloin steak with no sauce (other than garlic butter) and steamed broccoli.
Tropical smoothie coffee
Tropical Smoothie Cafe mainly sells smoothies, but you can also have a sandwich or wrap here.
Keep it low carb by ordering a Cali Chicken Club with grilled chicken, bacon, avocado, tomatoes, romaine lettuce, mozzarella cheese, and garlic basil mayo.
It contains 570 calories, 29 grams of fat, 47 grams of carbohydrates, 6 grams of fiber, and 30 grams of protein. However, you can cut out almost all the carbs if you order it without the flatbread.
What to Order: Order a Cali Chicken Club Yeast Bread minus the Yeast Bread. Hold all sides.
Rusty Bucket is a casual tavern and on the list of Top Keto Friendly Restaurants. They serve almost everything here, including pizza, steak, burgers, and salads.
If you’re really hungry, we recommend Joe’s regular wings. A one-pound serving contains 1,270 calories, 76 grams of fat, 3 grams of carbohydrates, and 139 grams of protein. Dip these in the ranch to keep them low carb.
What to Order: A pound of Joe’s regular wings and cilantro ranch sauce.
BurgerFi specializes in gourmet burgers. You can turn any burger “green style” and it will come wrapped in a lettuce bun.
Go with the Green-Style BurgerFi Bacon Cheeseburger. It contains 840 calories, 48 grams of fat, 43 grams of carbohydrates, 1 gram of fiber, and 55 grams of protein. However, you can eliminate almost all carbohydrates by holding the bun.
What to Order: A Green-Style BurgerFi Bacon Cheeseburger. Hold the fries and onion rings.
Black Angus Steakhouse
This steakhouse specializes in delicious varieties of butter and steak dressings.
Go with an 8-ounce tri-tip steak, which contains 450 calories, 27 grams of fat, 0 grams of carbohydrates, and 48 grams of protein. Try bacon and blue butter for 0 grams of carbs.
If you have two side options, choose grilled asparagus (2 grams net carbs) or a wedge salad (4 grams net carbs).
What to Order: An 8-ounce tri-tip steak with bacon and blue trimmings and grilled asparagus or a salad in wedges.
Yard House claims they have the largest draft beer selection in the world. This is also in the list of Top Keto Friendly Restaurants
Stay away from that and order the Grilled Koren Beef Street Tacos. You can order them wrapped in lettuce instead of flour or corn husk.
With the flour tortilla, they contain 280 calories, 16 grams of fat, 24 grams of carbohydrates, 1 gram of fiber and 6 grams of fat.
However, if you get them as a lettuce wrap, you will cut the carbs to just a few grams.
What to Order: Grilled Korean beef street tacos wrapped in lettuce. Ask to hold the pinto beans and spicy rice.
Dickey’s BBQ Pit
Stay away from the sugary sauces and starchy side dishes at Dickey’s.
Go with a meat dish. It comes with your choice of meat and two sides. Beef brisket appears to be the lowest in carbohydrates.
A one-pound serving contains 1,149 calories, 86 grams of fat, 2 grams of carbohydrates, and 84 grams of protein. However, you probably won’t get a pound of meat with an order for a meat dish.
To side, opt for green beans (4 grams of net carbs per 4-ounce serving), a Caesar salad (5 grams of net carbs), or creamed spinach (5 grams of net carbs).
What to order: a meat dish with beef brisket, spinach cream and green beans. Hold the cookie.
Grandy’s is a southern-style restaurant that specializes in comfort food.
Go with a ¼ rotisserie chicken (dark meat). It contains 520 calories, 37 grams of fat, 1 gram of carbohydrates, and 42 grams of protein.
It comes with your choice of two sides. Stick with an order of small green beans (2 grams of carbs).
What to order: ¼ roast chicken with dark meat and green beans. Hold the cookie.
California Pizza Cuisine
California Pizza Kitchen offers more than just pizza. Go with a half serving of California Cobb Salad. It comes with bacon, avocado, chicken, tomatoes, egg, basil, and Gorgonzola cheese with homemade ranch dressing.
A medium size contains 480 calories, 37 grams of carbohydrates, 11 grams of carbohydrates (6 grams of net carbs), 5 grams of fiber, and 26 grams of protein.
A full-size serving contains 950 calories and 12 grams of net carbs. You can cut down on carbs by ordering olive oil and vinegar instead of ranch.
What to order: a half-size California Cobb salad. Hold the bread that comes with the salad.
Bonefish Grill specializes in seafood. Although your fish selection may vary on any fish day (depending on what’s available), we recommend grilled Chilean sea bass.
A regular-size piece contains 640 calories, 53 grams of fat, 0 grams of carbohydrates, and 41 grams of protein.
Order it with a side of sautéed spinach (3 grams of net carbs) or green beans (1 gram of net carbs).
What to order: Chilean wood-fired sea bass with spinach or sautéed green beans. Ask to be topped with butter instead of mango sauce.
Joe’s Crab Shack
Joe’s Crab Shack is a seafood restaurant. They do not list their nutritional information on their website.
However, you can keep your net carbs under 10 grams by opting for butter-cooked lobster tails with steamed vegetables.
If you have the option, go for the steamed broccoli because veggie mixes generally contain starchy veggies that may not be keto-friendly.
What to order: the lobster tails (with butter to dip the sauce) and the steamed vegetables. Hold up the rice and crackers that come with the plate.
Olga’s has sandwiches that you can get without the bread. Sandwiches are served open-faced on pita-style bread, so you can easily eat just the inside.
Go with an Olga oven roasted turkey. It contains 640 calories, 31 grams of fat, 57 grams of carbohydrates, 3 grams of fiber, and 33 grams of protein.
However, you will cut down on almost all of these carbs if you don’t eat the bread. You can also ask to have the homemade garlic aioli saved for you if you wish.
What to order: Olga oven-roasted turkey without bread. Get this with a salad with olive oil and vinegar dressing instead of fries.
Jersey Mike’s is a secondary store that offers hot and cold sandwiches. You can turn any sandwich into a salad to skip the bread.
We recommend the supreme club with roast beef, turkey, Swiss cheese, bacon and mayonnaise. You can get it from “the juice,” which is a mixture of red wine vinegar and olive oil.
This will contain around 840 calories, 69.56 grams of fat, 9.87 grams of carbohydrates (7.59 grams of net carbs), 2.28 grams of fiber, and 45.16 grams of protein.
What to get: The ultimate club salad. Use red wine vinegar and olive oil as a dressing. Hold all sides.
O’Charley’s serves American-style bar food. We recommend the filet mignon with butter sauce, which contains 580 calories, 47 grams of fat, 1 gram of carbohydrates, and 38 grams of protein.
It comes with your choice of two sides. Go with a double order of grilled asparagus, which contains 1 gram of net carbs per serving.
What to Order: The filet mignon with butter sauce and a double order of grilled asparagus.
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