| Food to eat | Food to Avoid |
| Red meat, chicken, eggs, and fish | Rice, pasta, corn, cereal, oats, and cornstarch |
| Olive oil, coconut oil, butter, pork fat | Beans, soy, peas, lentils, and chickpeas |
| Cream, cheese, coconut milk, and almond milk | Wheat flour, bread, toast, and most salty snacks |
| Peanuts, nuts, hazelnuts, Brazil nuts, almonds, peanut butter, almond butter | White potato, sweet potato, cassava, yam, parsnips |
| Fruit such as strawberries, raspberries, blackberries, olives, avocado or coconut |
Cakes, desserts, biscuits, chocolate, candies, ice-cream, chocolate milk |
| Vegetables and greens, such as spinach, lettuce, broccoli, cucumber, onion, zucchini, cauliflower, asparagus, red chicory, white cabbage, Bok Choy, celery or bell pepper |
Refined sugar, muscovado sugar |
| Flaxseeds, chia seeds, sunflower seeds | Chocolate powder, Milk and alcoholic drinks |
Amazing