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Keto weight loss first week

Food to eat Food to Avoid
Red meat, chicken, eggs, and fish Rice, pasta, corn, cereal, oats, and cornstarch
Olive oil, coconut oil, butter, pork fat Beans, soy, peas, lentils, and chickpeas
Cream, cheese, coconut milk, and almond milk Wheat flour, bread, toast, and most salty snacks
Peanuts, nuts, hazelnuts, Brazil nuts, almonds, peanut butter, almond butter White potato, sweet potato, cassava, yam, parsnips

Fruit such as strawberries, raspberries, blackberries, olives, avocado or coconut 

Cakes, desserts, biscuits, chocolate, candies, ice-cream, chocolate milk

Vegetables and greens, such as spinach, lettuce, broccoli, cucumber, onion, zucchini, cauliflower, asparagus, red chicory, white cabbage, Bok Choy, celery or bell pepper

Refined sugar, muscovado sugar

Flaxseeds, chia seeds, sunflower seeds   Chocolate powder, Milk and alcoholic drinks 

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