Best Vegetable Soup Recipe, Ready in 30 Minutes! If you want to know how to make a healthy vegetable soup for a low-carb ketogenic vegetable soup, this will check all the boxes.
Whether you’re looking for a soup to lose weight or just something to warm you up this winter, this easy low-carb vegetable soup recipe will hit the spot! It’s naturally keto-friendly, paleo has a vegan option, and is healthy in all respects no matter how you eat. If you want to know how to make a soup that is super simple, uses common ingredients, and takes less than 30 minutes, this is for you.
Homemade vegetable soup makes a regular appearance in our home during the winter. It’s getting hotter, it’s filling up, and it’s good for us.
IS HOMEMADE VEGETABLE SOUP HEALTHY?
Is Vegetable Soup Healthy For Weight Loss? Yes, definitely! No matter what type of diet you follow, no one can argue that a large bowl of homemade vegetable soup is healthy for you.
I would say if your question is, “What is the healthiest soup?” – this could be the answer. It’s packed with many different types of veggies for a ton of nutrients, but at the same time, it’s light on calories and carbohydrates.
IS VEGETABLE SOUP LOW IN CARBOHYDRATES?
Is Vegetable Soup Ketogenic? If it can be.
More specifically, this ketogenic soup has 8 grams of net carbs per serving. And all carbohydrates come from vegetables, which is always good. It’s the best vegetable soup recipe in my book!
WHAT VEGETABLES GO IN VEGETABLE SOUP?
You can use almost any veggie you like! Our Low-carb vegetable soup recipe consists of the following vegetables:
Onions
Peppers
Garlic
Cauliflower
Green beans
Chopped tomatoes
HOW TO MAKE LOW-CARBOHYDRATE VEGETABLE SOUP ON THE STOVE
Now, I will show you my step-by-step process of how to make vegetable soup on the stove. It’s super fast!
To start, sauté some onions and bell peppers in olive oil until tender and tender. The onions should start to brown a bit. Feel free to sauté however you like! I like them nice and golden, to the point where the onions start to caramelize.
Best Low Carb Keto Veggie Soup Recipe: Stir-fry Veggies
Add the minced garlic and sauté for one more minute to develop the flavor.
Add the rest of the soup ingredients: cauliflower, green beans, diced canned tomatoes, broth, and Italian seasoning. Put a couple of bay leaves in there too, along with salt and pepper.
PROFESSIONAL TIP: You can use whatever broth you want! I prefer the flavor of chicken broth, which saves carbs, but if that’s not a big deal, veggie broth makes this a low-carb vegetarian (and vegan too!) Veggie soup recipe.
Best Low Carb Keto Veggie Soup Recipe – Soup Before Simmering
Bring the soup to a boil, cover, and simmer for 10 to 20 minutes, until the vegetables are soft. I love that this is so fast!
HOW TO MAKE VEGETABLE SOUP IN A POT
What if you want to make low-carb vegetable soup in a crockpot? You can!
For the crockpot version, you will still have to sauté the onions, peppers, and garlic first, as noted above. Then place them in the crockpot along with the remaining ingredients.
Cook for 2 hours on high or 4 hours on keto soup in a slow cooker.
WHAT CAN I ADD TO MY VEGETABLE SOUP FOR THE FLAVOR?
My favorite seasoning for homemade vegetable soup is Italian seasoning. It tastes great and saves time by pulling out multiple containers of seasoning. And if your pantry isn’t fully stocked with all the spices and dried herbs in the sun, Italian seasoning is a good option to buy.
But, if you prefer to mix your own and aren’t sure which herbs to use for soup, try these herbs (and spices and other add-ins!) In whatever combination you want:
- Basil
- Rosemary
- Thyme
- Parsley
- wise
- Oregano
- Lavender
- Marjoram
- Tarragon
- Paprika – regular or smoked!
- Grated lemon
- Ginger root
- Star anise
- Turmeric
- bay leaves
- Sea salt – a must!
- Pepper: black, white, cayenne, or even chili
Just remember that overdoing it can be just as bad as skipping the spices. Pick a flavor profile to follow, whether it’s with a tried and true seasoning blend or choosing a couple of herbs and spices to focus on.
In addition to herbs and spices, sometimes a soup just needs a PH balance. Lemon juice or vinegar can add more acidity, while heavy cream or coconut cream can make it more alkaline.
Vegetable soup Recipe
INGREDIENTS
Instructions
Heat the olive oil in a saucepan or Dutch oven over medium heat.
Add the onions and bell peppers. Sauté for 7 to 10 minutes, until the onions are translucent and golden.
Add the minced garlic. Sauté for about a minute, until fragrant.
Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust the sea salt and black pepper to taste. Add the bay leaves, if using.
Bring the soup to a boil. Cover, reduce heat to medium-low and cook for about 10 to 20 minutes until vegetables are soft.
